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  6. Muffin vs. Glutinous rice

Muffin vs. Glutinous rice — In-Depth Nutrition Comparison

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How are muffin and glutinous rice different?

  • Muffin has more vitamin K, phosphorus, choline, iron, vitamin B1, folate, vitamin B2, and vitamin E than glutinous rice.
  • Daily need coverage for vitamin K for muffin is 33% higher.
  • Muffin contains 73 times more saturated fat than glutinous rice. While muffin contains 2.844g of saturated fat, glutinous rice contains only 0.039g.
  • Muffin has a lower glycemic index (59) than glutinous rice (98).

Muffins, blueberry, commercially prepared (Includes mini-muffins) and Rice, white, glutinous, unenriched, cooked are the varieties used in this article.

Infographic

Muffin vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +1110%
Contains more IronIron +828.6%
Contains more CopperCopper +22.4%
Contains more PhosphorusPhosphorus +1725%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +46.4%
Contains more ZincZinc +10.8%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3975%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +740%
Contains more Vitamin B2Vitamin B2 +1153.8%
Contains more Vitamin B3Vitamin B3 +389%
Contains more Vitamin B5Vitamin B5 +118.6%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4700%
Contains more CholineCholine +4304.8%

All nutrients comparison - raw data values

Nutrient Muffin Glutinous rice DV% diff.
Polyunsaturated fat 8.103g 0.069g 54%
Vitamin K 39.2µg 0µg 33%
Fats 16.07g 0.19g 24%
Phosphorus 146mg 8mg 20%
Choline 92.5mg 2.1mg 16%
Iron 1.3mg 0.14mg 15%
Sodium 336mg 5mg 14%
Calories 375kcal 97kcal 14%
Saturated fat 2.844g 0.039g 13%
Folate 48µg 1µg 12%
Vitamin B2 0.163mg 0.013mg 12%
Monounsaturated fat 4.822g 0.07g 12%
Vitamin B1 0.168mg 0.02mg 12%
Carbs 53g 21.09g 11%
Vitamin E 1.63mg 0.04mg 11%
Cholesterol 30mg 0mg 10%
Manganese 0.449mg 0.262mg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin B3 1.418mg 0.29mg 7%
Starch 16.31g 7%
Protein 4.49g 2.02g 5%
Selenium 8.2µg 5.6µg 5%
Vitamin B5 0.47mg 0.215mg 5%
Calcium 44mg 2mg 4%
Potassium 121mg 10mg 3%
Fructose 1.21g 2%
Vitamin A 21µg 0µg 2%
Vitamin D 0.1µg 0µg 1%
Copper 0.06mg 0.049mg 1%
Vitamin B6 0.04mg 0.026mg 1%
Magnesium 10mg 5mg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 51.9g 20.09g N/A
Sugar 31.47g 0.05g N/A
Fiber 1.1g 1g 0%
Zinc 0.37mg 0.41mg 0%
Trans fat 0.2g N/A
Tryptophan 0.066mg 0.023mg 0%
Threonine 0.181mg 0.072mg 0%
Isoleucine 0.224mg 0.087mg 0%
Leucine 0.421mg 0.167mg 0%
Lysine 0.199mg 0.073mg 0%
Methionine 0.115mg 0.047mg 0%
Phenylalanine 0.277mg 0.108mg 0%
Valine 0.257mg 0.123mg 0%
Histidine 0.128mg 0.047mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +122.3%
Contains more FatsFats +8357.9%
Contains more CarbsCarbs +151.3%
Contains more OtherOther +2014.3%
Contains more WaterWater +207%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +6788.6%
Contains more Poly. FatPolyunsaturated fat +11643.5%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.