Muffin vs. Hot sauce — In-Depth Nutrition Comparison
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Important differences between muffin and hot sauce
- Muffin has more vitamin K, phosphorus, manganese, selenium, vitamin B1, folate, and iron; however, hot sauce has more vitamin C.
- Hot sauce's daily need coverage for sodium is 100% more.
- Hot sauce is lower in saturated fat.
The food varieties used in the comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +170.8% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +236.4% |
| Contains more PhosphorusPhosphorus | +1227.3% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +816.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +162.5% |
| Contains more Vitamin EVitamin E | +1258.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +98.8% |
| Contains more Vitamin B3Vitamin B3 | +458.3% |
| Contains more Vitamin B5Vitamin B5 | +327.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1533.3% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +8211.1% |
| Contains more Vitamin B6Vitamin B6 | +292.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 2643mg | 100% |
| Vitamin C | 0.9mg | 74.8mg | 82% |
| Polyunsaturated fat | 8.103g | 0.196g | 53% |
| Vitamin K | 39.2µg | 2.4µg | 31% |
| Fats | 16.07g | 0.37g | 24% |
| Phosphorus | 146mg | 11mg | 19% |
| Calories | 375kcal | 11kcal | 18% |
| Manganese | 0.449mg | 0.049mg | 17% |
| Carbs | 53g | 1.75g | 17% |
| Choline | 92.5mg | 17% | |
| Selenium | 8.2µg | 0µg | 15% |
| Saturated fat | 2.844g | 0.052g | 13% |
| Monounsaturated fat | 4.822g | 0.03g | 12% |
| Folate | 48µg | 6µg | 11% |
| Vitamin B1 | 0.168mg | 0.036mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin E | 1.63mg | 0.12mg | 10% |
| Iron | 1.3mg | 0.48mg | 10% |
| Vitamin B6 | 0.04mg | 0.157mg | 9% |
| Protein | 4.49g | 0.51g | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B3 | 1.418mg | 0.254mg | 7% |
| Vitamin B5 | 0.47mg | 0.11mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B2 | 0.163mg | 0.082mg | 6% |
| Copper | 0.06mg | 0.028mg | 4% |
| Calcium | 44mg | 8mg | 4% |
| Fiber | 1.1g | 0.3g | 3% |
| Fructose | 1.21g | 2% | |
| Zinc | 0.37mg | 0.11mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 121mg | 144mg | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin A | 21µg | 8µg | 1% |
| Net carbs | 51.9g | 1.45g | N/A |
| Sugar | 31.47g | 1.26g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.007mg | 0% |
| Threonine | 0.181mg | 0.019mg | 0% |
| Isoleucine | 0.224mg | 0.017mg | 0% |
| Leucine | 0.421mg | 0.027mg | 0% |
| Lysine | 0.199mg | 0.023mg | 0% |
| Methionine | 0.115mg | 0.006mg | 0% |
| Phenylalanine | 0.277mg | 0.016mg | 0% |
| Valine | 0.257mg | 0.022mg | 0% |
| Histidine | 0.128mg | 0.01mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +780.4% |
| Contains more FatsFats | +4243.2% |
| Contains more CarbsCarbs | +2928.6% |
| Contains more WaterWater | +260.5% |
| Contains more OtherOther | +399.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15973.3% |
| Contains more Poly. FatPolyunsaturated fat | +4034.2% |
| Contains less Sat. FatSaturated fat | -98.2% |
