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  6. Muffin vs. Juice

Muffin vs. Juice — In-Depth Nutrition Comparison

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The main differences between muffin and juice

  • Muffin has more vitamin K, phosphorus, manganese, selenium, and iron; however, juice has more vitamin B6, vitamin B3, vitamin B2, vitamin B1, and vitamin C.
  • Daily need coverage for vitamin B6 for juice is 35% higher.

Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Beverages, Orange juice drink.

Infographic

Muffin vs Juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +188.1%
Contains more IronIron +1081.8%
Contains more CopperCopper +233.3%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +3550%
Contains more ManganeseManganese +6314.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 1.5% 7% 33% 42% 38% 27% 28% 9.2% 20% 98% 36%
Juice
Juice
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0.4% 95% 99% 94% 3.6% 115% 0% 0% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +8050%
Contains more Vitamin B5Vitamin B5 +683.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more Vitamin CVitamin C +1566.7%
Contains more Vitamin B1Vitamin B1 +126.2%
Contains more Vitamin B2Vitamin B2 +163.8%
Contains more Vitamin B3Vitamin B3 +252.6%
Contains more Vitamin B6Vitamin B6 +1150%

All nutrients comparison - raw data values

Nutrient Muffin Juice DV% diff.
Polyunsaturated fat 8.103g 0.01g 54%
Vitamin B6 0.04mg 0.5mg 35%
Vitamin K 39.2µg 0µg 33%
Fats 16.07g 0g 25%
Vitamin B3 1.418mg 5mg 22%
Vitamin B2 0.163mg 0.43mg 21%
Phosphorus 146mg 4mg 20%
Manganese 0.449mg 0.007mg 19%
Vitamin B1 0.168mg 0.38mg 18%
Choline 92.5mg 17%
Calories 375kcal 54kcal 16%
Vitamin C 0.9mg 15mg 16%
Iron 1.3mg 0.11mg 15%
Sodium 336mg 2mg 15%
Selenium 8.2µg 0µg 15%
Carbs 53g 13.41g 13%
Saturated fat 2.844g 0g 13%
Monounsaturated fat 4.822g 0.01g 12%
Vitamin E 1.63mg 0.02mg 11%
Folate 48µg 4µg 11%
Cholesterol 30mg 0mg 10%
Protein 4.49g 0.2g 9%
Vitamin B5 0.47mg 0.06mg 8%
Starch 16.31g 7%
Vitamin B12 0.16µg 0µg 7%
Copper 0.06mg 0.018mg 5%
Calcium 44mg 2mg 4%
Fiber 1.1g 0.2g 4%
Zinc 0.37mg 0.02mg 3%
Magnesium 10mg 3mg 2%
Potassium 121mg 42mg 2%
Vitamin A 21µg 2µg 2%
Fructose 1.21g 2%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Protein per 100 calories 1.2g 0.37g N/A
Calories per 10 g protein 835kcal 2700kcal N/A
Weight per 100 calories 27g 185g N/A
Unsaturated / Saturated Fat ratio 4.5 N/A
Net carbs 51.9g 13.21g N/A
Sugar 31.47g 9.36g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +2145%
Contains more FatsFats +∞%
Contains more CarbsCarbs +295.2%
Contains more OtherOther +678.9%
Contains more WaterWater +245.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +48120%
Contains more Poly. FatPolyunsaturated fat +80930%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.