Muffin vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Summary of differences between muffin and kung Pao chicken
- Muffin has more vitamin K, vitamin B1, choline, manganese, vitamin B2, and folate; however, kung Pao chicken is higher in vitamin A, vitamin B6, and vitamin B3.
- Kung Pao chicken covers your daily need for vitamin A, 25% more than muffin.
- Muffin has 5 times more vitamin B1 than kung Pao chicken. While muffin has 0.168mg of vitamin B1, kung Pao chicken has only 0.032mg.
- Kung Pao chicken has less saturated fat.
These are the specific foods used in this comparison Muffins, blueberry, commercially prepared (Includes mini-muffins) and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +71.1% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains less SodiumSodium | -16.4% |
| Contains more ManganeseManganese | +75.4% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +80.2% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +59.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +196.4% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
| Contains more Vitamin KVitamin K | +188.2% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +147.3% |
| Contains more Vitamin CVitamin C | +688.9% |
| Contains more Vitamin AVitamin A | +209.5% |
| Contains more Vitamin B3Vitamin B3 | +94.4% |
| Contains more Vitamin B6Vitamin B6 | +507.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +130.2% |
| Contains more CarbsCarbs | +671.5% |
| Contains more ProteinProtein | +117.4% |
| Contains more WaterWater | +199.6% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +121.9% |
| Contains more Poly. FatPolyunsaturated fat | +168.3% |
| Contains less Sat. FatSaturated fat | -52.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +544.7% |
| Contains more SucroseSucrose | +1405.9% |
| Contains more GlucoseGlucose | +95.2% |
| Contains more FructoseFructose | +124.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.103g | 3.02g | 34% |
| Vitamin K | 39.2µg | 13.6µg | 21% |
| Vitamin B6 | 0.04mg | 0.243mg | 16% |
| Carbs | 53g | 6.87g | 15% |
| Fats | 16.07g | 6.98g | 14% |
| Calories | 375kcal | 129kcal | 12% |
| Protein | 4.49g | 9.76g | 11% |
| Vitamin B1 | 0.168mg | 0.032mg | 11% |
| Choline | 92.5mg | 37.4mg | 10% |
| Vitamin B3 | 1.418mg | 2.757mg | 8% |
| Vitamin B2 | 0.163mg | 0.055mg | 8% |
| Manganese | 0.449mg | 0.256mg | 8% |
| Folate | 48µg | 16µg | 8% |
| Monounsaturated fat | 4.822g | 2.173g | 7% |
| Vitamin C | 0.9mg | 7.1mg | 7% |
| Phosphorus | 146mg | 94mg | 7% |
| Iron | 1.3mg | 0.76mg | 7% |
| Saturated fat | 2.844g | 1.352g | 7% |
| Starch | 16.31g | 2.53g | 6% |
| Vitamin A | 21µg | 65µg | 5% |
| Vitamin E | 1.63mg | 1.02mg | 4% |
| Zinc | 0.37mg | 0.74mg | 3% |
| Sodium | 336mg | 402mg | 3% |
| Potassium | 121mg | 218mg | 3% |
| Magnesium | 10mg | 24mg | 3% |
| Vitamin B12 | 0.16µg | 0.11µg | 2% |
| Fiber | 1.1g | 1.5g | 2% |
| Calcium | 44mg | 20mg | 2% |
| Fructose | 1.21g | 0.54g | 1% |
| Vitamin B5 | 0.47mg | 0.5mg | 1% |
| Copper | 0.06mg | 0.073mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Cholesterol | 30mg | 26mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 51.9g | 5.37g | N/A |
| Sugar | 31.47g | 3.03g | N/A |
| Selenium | 8.2µg | 8.1µg | 0% |
| Trans fat | 0.2g | 0.034g | N/A |
| Tryptophan | 0.066mg | 0.118mg | 0% |
| Threonine | 0.181mg | 0.407mg | 0% |
| Isoleucine | 0.224mg | 0.431mg | 0% |
| Leucine | 0.421mg | 0.775mg | 0% |
| Lysine | 0.199mg | 0.449mg | 0% |
| Methionine | 0.115mg | 0.24mg | 0% |
| Phenylalanine | 0.277mg | 0.402mg | 0% |
| Valine | 0.257mg | 0.47mg | 0% |
| Histidine | 0.128mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.008g | 0.003g | N/A |
| Omega-3 - ALA | 1.022g | 0.244g | N/A |
| Omega-3 - DPA | 0.001g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 6.911g | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
23%
Minerals Daily Need Coverage Score
32%
29%
Comparison summary
Which food contains less Sodium?
Muffin contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 28.44g)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 1.492g)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.