Muffin vs. Ladyfingers — In-Depth Nutrition Comparison
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How are Muffin and Ladyfingers different?
- Muffin is higher in Vitamin K, and Manganese, however, Ladyfingers are richer in Iron, Vitamin B12, Selenium, Vitamin B2, Vitamin B5, and Vitamin B1.
- Daily need coverage for Cholesterol from Ladyfingers is 64% higher.
- Muffin contains 196 times more Vitamin K than Ladyfingers. While Muffin contains 39.2µg of Vitamin K, Ladyfingers contain only 0.2µg.
- Ladyfingers have less Sodium.
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Cookies, ladyfingers, with lemon juice and rind are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+87.1%
Contains
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Iron
+175.4%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+18.5%
Contains
less
Sodium
-56.3%
Contains
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Zinc
+208.1%
Contains
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Copper
+58.3%
Contains
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Selenium
+157.3%
Equal in Calcium - 47
Equal in Potassium - 113
Contains
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Manganese
+87.1%
Contains
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Iron
+175.4%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+18.5%
Contains
less
Sodium
-56.3%
Contains
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Zinc
+208.1%
Contains
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Copper
+58.3%
Contains
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Selenium
+157.3%
Equal in Calcium - 47
Equal in Potassium - 113
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+46%
Contains
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Vitamin E
+158.7%
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Vitamin K
+19500%
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Vitamin D
+500%
Contains
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Vitamin C
+311.1%
Contains
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Vitamin B1
+69%
Contains
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Vitamin B2
+162.6%
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Vitamin B3
+48.4%
Contains
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Vitamin B5
+137.4%
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Vitamin B6
+205%
Contains
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Folate
+25%
Contains
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Vitamin B12
+368.8%
Contains
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Vitamin A
+46%
Contains
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Vitamin E
+158.7%
Contains
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Vitamin K
+19500%
Contains
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Vitamin D
+500%
Contains
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Vitamin C
+311.1%
Contains
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Vitamin B1
+69%
Contains
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Vitamin B2
+162.6%
Contains
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Vitamin B3
+48.4%
Contains
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Vitamin B5
+137.4%
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Vitamin B6
+205%
Contains
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Folate
+25%
Contains
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Vitamin B12
+368.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+76.6%
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Water
+28%
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Other
+34.5%
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Protein
+136.1%
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Carbs
+12.6%
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
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Fats
+76.6%
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Water
+28%
Contains
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Other
+34.5%
Contains
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Protein
+136.1%
Contains
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Carbs
+12.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+28.4%
Contains
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Polyunsaturated fat
+469.8%
Equal in Saturated Fat - 3.069
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Saturated Fat:
3.069 g
Monounsaturated Fat:
3.754 g
Polyunsaturated fat:
1.422 g
Contains
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Monounsaturated Fat
+28.4%
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Polyunsaturated fat
+469.8%
Equal in Saturated Fat - 3.069
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.9g | 58.7g |
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| Protein | 4.49g | 10.6g |
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| Fats | 16.07g | 9.1g |
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| Carbs | 53g | 59.7g |
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| Calories | 375kcal | 365kcal |
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| Starch | 16.31g |
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| Fructose | 1.21g |
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| Sugar | 31.47g | 25.39g |
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| Fiber | 1.1g | 1g |
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| Calcium | 44mg | 47mg |
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| Iron | 1.3mg | 3.58mg |
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| Magnesium | 10mg | 12mg |
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| Phosphorus | 146mg | 173mg |
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| Potassium | 121mg | 113mg |
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| Sodium | 336mg | 147mg |
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| Zinc | 0.37mg | 1.14mg |
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| Copper | 0.06mg | 0.095mg |
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| Manganese | 0.449mg | 0.24mg |
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| Selenium | 8.2µg | 21.1µg |
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| Vitamin A | 73IU | 50IU |
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| Vitamin A RAE | 21µg | 3µg |
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| Vitamin E | 1.63mg | 0.63mg |
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| Vitamin D | 4IU | 22IU |
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| Vitamin D | 0.1µg | 0.6µg |
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| Vitamin C | 0.9mg | 3.7mg |
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| Vitamin B1 | 0.168mg | 0.284mg |
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| Vitamin B2 | 0.163mg | 0.428mg |
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| Vitamin B3 | 1.418mg | 2.104mg |
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| Vitamin B5 | 0.47mg | 1.116mg |
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| Vitamin B6 | 0.04mg | 0.122mg |
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| Folate | 48µg | 60µg |
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| Vitamin B12 | 0.16µg | 0.75µg |
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| Vitamin K | 39.2µg | 0.2µg |
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| Tryptophan | 0.066mg | 0.133mg |
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| Threonine | 0.181mg | 0.467mg |
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| Isoleucine | 0.224mg | 0.516mg |
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| Leucine | 0.421mg | 0.861mg |
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| Lysine | 0.199mg | 0.679mg |
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| Methionine | 0.115mg | 0.268mg |
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| Phenylalanine | 0.277mg | 0.511mg |
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| Valine | 0.257mg | 0.579mg |
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| Histidine | 0.128mg | 0.248mg |
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| Cholesterol | 30mg | 221mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.844g | 3.069g |
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| Omega-3 - DHA | 0.008g | 0.036g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 4.822g | 3.754g |
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| Polyunsaturated fat | 8.103g | 1.422g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-3 - ALA | 1.022g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
41%
Minerals Daily Need Coverage Score
32%
47%
Comparison summary
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 191mg)
Which food is lower in Saturated Fat?
Muffin is lower in Saturated Fat (difference - 0.225g)
Which food is lower in Sugar?
Ladyfingers is lower in Sugar (difference - 6.08g)
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 189mg)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Ladyfingers is relatively richer in minerals
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)