Muffin vs. Leek — In-Depth Nutrition Comparison
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Significant differences between muffin and leeks
- Muffin has more phosphorus, choline, selenium, and vitamin B2; however, leeks are richer in vitamin A, vitamin B6, vitamin C, and iron.
- Leeks cover your daily vitamin A needs 32% more than muffin.
- Leeks have 71 times less saturated fat than muffin. Muffin has 2.844g of saturated fat, while leeks have 0.04g.
- Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of leeks is 32.
Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +208.3% |
| Contains more PhosphorusPhosphorus | +317.1% |
| Contains more SeleniumSelenium | +720% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +34.1% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more IronIron | +61.5% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +77.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +443.3% |
| Contains more Vitamin B3Vitamin B3 | +254.5% |
| Contains more Vitamin B5Vitamin B5 | +235.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin AVitamin A | +295.2% |
| Contains more Vitamin B6Vitamin B6 | +482.5% |
| Contains more Vitamin KVitamin K | +19.9% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.166g | 53% |
| Fats | 16.07g | 0.3g | 24% |
| Calories | 375kcal | 61kcal | 16% |
| Phosphorus | 146mg | 35mg | 16% |
| Vitamin B6 | 0.04mg | 0.233mg | 15% |
| Choline | 92.5mg | 9.5mg | 15% |
| Sodium | 336mg | 20mg | 14% |
| Carbs | 53g | 14.15g | 13% |
| Selenium | 8.2µg | 1µg | 13% |
| Saturated fat | 2.844g | 0.04g | 13% |
| Vitamin C | 0.9mg | 12mg | 12% |
| Monounsaturated fat | 4.822g | 0.004g | 12% |
| Cholesterol | 30mg | 0mg | 10% |
| Iron | 1.3mg | 2.1mg | 10% |
| Vitamin B2 | 0.163mg | 0.03mg | 10% |
| Vitamin B1 | 0.168mg | 0.06mg | 9% |
| Copper | 0.06mg | 0.12mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin A | 21µg | 83µg | 7% |
| Vitamin B5 | 0.47mg | 0.14mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin K | 39.2µg | 47µg | 7% |
| Protein | 4.49g | 1.5g | 6% |
| Vitamin B3 | 1.418mg | 0.4mg | 6% |
| Vitamin E | 1.63mg | 0.92mg | 5% |
| Magnesium | 10mg | 28mg | 4% |
| Folate | 48µg | 64µg | 4% |
| Fiber | 1.1g | 1.8g | 3% |
| Calcium | 44mg | 59mg | 2% |
| Potassium | 121mg | 180mg | 2% |
| Zinc | 0.37mg | 0.12mg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin D | 4 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.449mg | 0.481mg | 1% |
| Net carbs | 51.9g | 12.35g | N/A |
| Sugar | 31.47g | 3.9g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.012mg | 0% |
| Threonine | 0.181mg | 0.063mg | 0% |
| Isoleucine | 0.224mg | 0.052mg | 0% |
| Leucine | 0.421mg | 0.096mg | 0% |
| Lysine | 0.199mg | 0.078mg | 0% |
| Methionine | 0.115mg | 0.018mg | 0% |
| Phenylalanine | 0.277mg | 0.055mg | 0% |
| Valine | 0.257mg | 0.056mg | 0% |
| Histidine | 0.128mg | 0.025mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +199.3% |
| Contains more FatsFats | +5256.7% |
| Contains more CarbsCarbs | +274.6% |
| Contains more OtherOther | +41% |
| Contains more WaterWater | +232.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +120450% |
| Contains more Poly. FatPolyunsaturated fat | +4781.3% |
| Contains less Sat. FatSaturated fat | -98.6% |
