Muffin vs. Leek — In-Depth Nutrition Comparison
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Significant differences between muffin and leek
- Muffin has more phosphorus, choline, selenium, and vitamin B2; however, leek is richer in vitamin A, vitamin B6, vitamin C, and iron.
- Leek covers your daily vitamin A needs 32% more than muffin.
- Leek has 71 times less saturated fat than muffin. Muffin has 2.844g of saturated fat, while leek has 0.04g.
- Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of leek is 32.
Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +208.3% |
| Contains more PhosphorusPhosphorus | +317.1% |
| Contains more SeleniumSelenium | +720% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +34.1% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more IronIron | +61.5% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +77.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +443.3% |
| Contains more Vitamin B3Vitamin B3 | +254.5% |
| Contains more Vitamin B5Vitamin B5 | +235.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +873.7% |
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin AVitamin A | +295.2% |
| Contains more Vitamin B6Vitamin B6 | +482.5% |
| Contains more Vitamin KVitamin K | +19.9% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +199.3% |
| Contains more FatsFats | +5256.7% |
| Contains more CarbsCarbs | +274.6% |
| Contains more OtherOther | +41% |
| Contains more WaterWater | +232.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +120450% |
| Contains more Poly. FatPolyunsaturated fat | +4781.3% |
| Contains less Sat. FatSaturated fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 8.103g | 0.166g | 53% |
| Fats | 16.07g | 0.3g | 24% |
| Calories | 375kcal | 61kcal | 16% |
| Phosphorus | 146mg | 35mg | 16% |
| Vitamin B6 | 0.04mg | 0.233mg | 15% |
| Choline | 92.5mg | 9.5mg | 15% |
| Sodium | 336mg | 20mg | 14% |
| Carbs | 53g | 14.15g | 13% |
| Saturated fat | 2.844g | 0.04g | 13% |
| Selenium | 8.2µg | 1µg | 13% |
| Vitamin C | 0.9mg | 12mg | 12% |
| Monounsaturated fat | 4.822g | 0.004g | 12% |
| Cholesterol | 30mg | 0mg | 10% |
| Iron | 1.3mg | 2.1mg | 10% |
| Vitamin B2 | 0.163mg | 0.03mg | 10% |
| Vitamin B1 | 0.168mg | 0.06mg | 9% |
| Vitamin K | 39.2µg | 47µg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B5 | 0.47mg | 0.14mg | 7% |
| Vitamin A | 21µg | 83µg | 7% |
| Starch | 16.31g | 7% | |
| Copper | 0.06mg | 0.12mg | 7% |
| Vitamin B3 | 1.418mg | 0.4mg | 6% |
| Protein | 4.49g | 1.5g | 6% |
| Vitamin E | 1.63mg | 0.92mg | 5% |
| Folate | 48µg | 64µg | 4% |
| Magnesium | 10mg | 28mg | 4% |
| Fiber | 1.1g | 1.8g | 3% |
| Zinc | 0.37mg | 0.12mg | 2% |
| Fructose | 1.21g | 2% | |
| Potassium | 121mg | 180mg | 2% |
| Calcium | 44mg | 59mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.449mg | 0.481mg | 1% |
| Net carbs | 51.9g | 12.35g | N/A |
| Sugar | 31.47g | 3.9g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.012mg | 0% |
| Threonine | 0.181mg | 0.063mg | 0% |
| Isoleucine | 0.224mg | 0.052mg | 0% |
| Leucine | 0.421mg | 0.096mg | 0% |
| Lysine | 0.199mg | 0.078mg | 0% |
| Methionine | 0.115mg | 0.018mg | 0% |
| Phenylalanine | 0.277mg | 0.055mg | 0% |
| Valine | 0.257mg | 0.056mg | 0% |
| Histidine | 0.128mg | 0.025mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
27%
Minerals Daily Need Coverage Score
32%
26%
Comparison summary
Which food is cheaper?
Muffin is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Leek is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Leek is lower in Sugar (difference - 27.57g)
Which food contains less Sodium?
Leek contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Leek is lower in Saturated fat (difference - 2.804g)
Which food is lower in glycemic index?
Leek is lower in glycemic index (difference - 27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.