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  6. Muffin vs. Mango

Muffin vs. Mango — In-Depth Nutrition Comparison

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Significant differences between Muffin and Mango

  • Muffin has more Vitamin K, Phosphorus, Manganese, Choline, Iron, Selenium, and Vitamin B1, however, Mango is richer in Vitamin C.
  • Mango covers your daily Vitamin C needs 39% more than Muffin.
  • Mango has 336 times less Sodium than Muffin. Muffin has 336mg of Sodium, while Mango has 1mg.

Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Mangos, raw.

Infographic

Muffin vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
6
:
3
Mango
Mango
Contains more Calcium +300%
Contains more Iron +712.5%
Contains more Phosphorus +942.9%
Contains more Zinc +311.1%
Contains more Manganese +612.7%
Contains more Selenium +1266.7%
Contains more Potassium +38.8%
Contains less Sodium -99.7%
Contains more Copper +85%
Equal in Magnesium - 10
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +300%
Contains more Iron +712.5%
Contains more Phosphorus +942.9%
Contains more Zinc +311.1%
Contains more Manganese +612.7%
Contains more Selenium +1266.7%
Contains more Potassium +38.8%
Contains less Sodium -99.7%
Contains more Copper +85%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
9
:
3
Mango
Mango
Contains more Vitamin E +81.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +328.9%
Contains more Vitamin B3 +112%
Contains more Vitamin B5 +138.6%
Contains more Folate +11.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +833.3%
Contains more Vitamin A +1382.2%
Contains more Vitamin C +3944.4%
Contains more Vitamin B6 +197.5%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin E +81.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +328.9%
Contains more Vitamin B3 +112%
Contains more Vitamin B5 +138.6%
Contains more Folate +11.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +833.3%
Contains more Vitamin A +1382.2%
Contains more Vitamin C +3944.4%
Contains more Vitamin B6 +197.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
4
:
1
Mango
Mango
Contains more Protein +447.6%
Contains more Fats +4128.9%
Contains more Carbs +253.8%
Contains more Other +311.1%
Contains more Water +234.4%
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +447.6%
Contains more Fats +4128.9%
Contains more Carbs +253.8%
Contains more Other +311.1%
Contains more Water +234.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +3344.3%
Contains more Polyunsaturated fat +11312.7%
Contains less Saturated Fat -96.8%
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +3344.3%
Contains more Polyunsaturated fat +11312.7%
Contains less Saturated Fat -96.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Muffin
Muffin
4
:
2
Mango
Mango
Contains more Starch +∞%
Contains more Sucrose +301.9%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Glucose +63.4%
Contains more Fructose +286.8%
Muffin
34% 59% 3% 3%
Starch: 16.31 g
Sucrose: 28.01 g
Glucose: 1.23 g
Fructose: 1.21 g
Lactose: 0.54 g
Maltose: 0.47 g
Galactose: 0 g
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +301.9%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Glucose +63.4%
Contains more Fructose +286.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Mango
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Muffin Mango Opinion
Net carbs 51.9g 13.38g Muffin
Protein 4.49g 0.82g Muffin
Fats 16.07g 0.38g Muffin
Carbs 53g 14.98g Muffin
Calories 375kcal 60kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g 4.68g Mango
Sugar 31.47g 13.66g Mango
Fiber 1.1g 1.6g Mango
Calcium 44mg 11mg Muffin
Iron 1.3mg 0.16mg Muffin
Magnesium 10mg 10mg
Phosphorus 146mg 14mg Muffin
Potassium 121mg 168mg Mango
Sodium 336mg 1mg Mango
Zinc 0.37mg 0.09mg Muffin
Copper 0.06mg 0.111mg Mango
Manganese 0.449mg 0.063mg Muffin
Selenium 8.2µg 0.6µg Muffin
Vitamin A 73IU 1082IU Mango
Vitamin A RAE 21µg 54µg Mango
Vitamin E 1.63mg 0.9mg Muffin
Vitamin D 4IU 0IU Muffin
Vitamin D 0.1µg 0µg Muffin
Vitamin C 0.9mg 36.4mg Mango
Vitamin B1 0.168mg 0.028mg Muffin
Vitamin B2 0.163mg 0.038mg Muffin
Vitamin B3 1.418mg 0.669mg Muffin
Vitamin B5 0.47mg 0.197mg Muffin
Vitamin B6 0.04mg 0.119mg Mango
Folate 48µg 43µg Muffin
Vitamin B12 0.16µg 0µg Muffin
Vitamin K 39.2µg 4.2µg Muffin
Tryptophan 0.066mg 0.013mg Muffin
Threonine 0.181mg 0.031mg Muffin
Isoleucine 0.224mg 0.029mg Muffin
Leucine 0.421mg 0.05mg Muffin
Lysine 0.199mg 0.066mg Muffin
Methionine 0.115mg 0.008mg Muffin
Phenylalanine 0.277mg 0.027mg Muffin
Valine 0.257mg 0.042mg Muffin
Histidine 0.128mg 0.019mg Muffin
Cholesterol 30mg 0mg Mango
Trans Fat 0.2g 0g Mango
Saturated Fat 2.844g 0.092g Mango
Omega-3 - DHA 0.008g 0g Muffin
Omega-3 - DPA 0.001g 0g Muffin
Monounsaturated Fat 4.822g 0.14g Muffin
Polyunsaturated fat 8.103g 0.071g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Muffin
26%
Mango
Minerals Daily Need Coverage Score
32%
Muffin
9%
Mango

Comparison summary

Which food is richer in minerals?
Muffin
Muffin is relatively richer in minerals
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $0.3)
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 17.81g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 335mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 2.752g)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.