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Muffin vs. Matzo — In-Depth Nutrition Comparison

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Differences between muffin and matzo

  • Muffin has more vitamin K, choline, and vitamin E, while matzo has more selenium, iron, vitamin B1, and vitamin B3.
  • Matzo's daily need coverage for selenium is 52% higher.

The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Crackers, matzo, plain.

Infographic

Muffin vs Matzo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Matzo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +238.5%
Contains more PhosphorusPhosphorus +64%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +143.1%
Contains more ZincZinc +83.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +44.8%
Contains more SeleniumSelenium +350%
~equal in Potassium ~112mg
~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Matzo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2616.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12966.7%
Contains more FolateFolate +182.4%
Contains more CholineCholine +756.5%
Contains more Vitamin B1Vitamin B1 +130.4%
Contains more Vitamin B2Vitamin B2 +78.5%
Contains more Vitamin B3Vitamin B3 +174.5%
Contains more Vitamin B6Vitamin B6 +187.5%
~equal in Vitamin B5 ~0.443mg

All nutrients comparison - raw data values

Nutrient Muffin Matzo DV% diff.
Selenium 8.2µg 36.9µg 52%
Polyunsaturated fat 8.103g 0.603g 50%
Vitamin K 39.2µg 0.3µg 32%
Iron 1.3mg 3.16mg 23%
Fats 16.07g 1.4g 23%
Vitamin B1 0.168mg 0.387mg 18%
Sodium 336mg 0mg 15%
Vitamin B3 1.418mg 3.892mg 15%
Choline 92.5mg 10.8mg 15%
Monounsaturated fat 4.822g 0.127g 12%
Saturated fat 2.844g 0.226g 12%
Protein 4.49g 10g 11%
Cholesterol 30mg 0mg 10%
Vitamin B2 0.163mg 0.291mg 10%
Carbs 53g 83.7g 10%
Vitamin E 1.63mg 0.06mg 10%
Manganese 0.449mg 0.65mg 9%
Fiber 1.1g 3g 8%
Phosphorus 146mg 89mg 8%
Folate 48µg 17µg 8%
Starch 16.31g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B6 0.04mg 0.115mg 6%
Magnesium 10mg 25mg 4%
Zinc 0.37mg 0.68mg 3%
Calcium 44mg 13mg 3%
Vitamin A 21µg 0µg 2%
Fructose 1.21g 2%
Calories 375kcal 395kcal 1%
Vitamin B5 0.47mg 0.443mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0.9mg 0mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 51.9g 80.7g N/A
Potassium 121mg 112mg 0%
Sugar 31.47g 0.29g N/A
Copper 0.06mg 0.06mg 0%
Trans fat 0.2g N/A
Tryptophan 0.066mg 0.116mg 0%
Threonine 0.181mg 0.267mg 0%
Isoleucine 0.224mg 0.371mg 0%
Leucine 0.421mg 0.692mg 0%
Lysine 0.199mg 0.193mg 0%
Methionine 0.115mg 0.176mg 0%
Phenylalanine 0.277mg 0.494mg 0%
Valine 0.257mg 0.42mg 0%
Histidine 0.128mg 0.213mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +1047.9%
Contains more WaterWater +480.5%
Contains more OtherOther +146.7%
Contains more ProteinProtein +122.7%
Contains more CarbsCarbs +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +3696.9%
Contains more Poly. FatPolyunsaturated fat +1243.8%
Contains less Sat. FatSaturated fat -92.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.