Muffin vs. Merlot — In-Depth Nutrition Comparison
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What are the main differences between muffin and merlot?
- Merlot has less phosphorus, selenium, manganese, vitamin B1, folate, iron, vitamin B2, vitamin B5, and vitamin B3 than muffin.
- Muffin's daily need coverage for phosphorus is 18% higher.
- Muffin has 84 times more sodium than merlot. Muffin has 336mg of sodium, while merlot has 4mg.
- Merlot has a lower glycemic index than muffin.
We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Alcoholic Beverage, wine, table, red, Merlot types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +182.6% |
| Contains more CopperCopper | +445.5% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +534.8% |
| Contains more ManganeseManganese | +240.2% |
| Contains more SeleniumSelenium | +4000% |
| Contains more MagnesiumMagnesium | +20% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3260% |
| Contains more Vitamin B2Vitamin B2 | +425.8% |
| Contains more Vitamin B3Vitamin B3 | +533% |
| Contains more Vitamin B5Vitamin B5 | +1466.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 54% | |
| Vitamin K | 39.2µg | 33% | |
| Fats | 16.07g | 0g | 25% |
| Phosphorus | 146mg | 23mg | 18% |
| Carbs | 53g | 2.51g | 17% |
| Choline | 92.5mg | 17% | |
| Calories | 375kcal | 83kcal | 15% |
| Selenium | 8.2µg | 0.2µg | 15% |
| Manganese | 0.449mg | 0.132mg | 14% |
| Vitamin B1 | 0.168mg | 0.005mg | 14% |
| Sodium | 336mg | 4mg | 14% |
| Saturated fat | 2.844g | 13% | |
| Monounsaturated fat | 4.822g | 12% | |
| Folate | 48µg | 1µg | 12% |
| Iron | 1.3mg | 0.46mg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Vitamin B2 | 0.163mg | 0.031mg | 10% |
| Cholesterol | 30mg | 10% | |
| Protein | 4.49g | 0.07g | 9% |
| Vitamin B5 | 0.47mg | 0.03mg | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B3 | 1.418mg | 0.224mg | 7% |
| Copper | 0.06mg | 0.011mg | 5% |
| Calcium | 44mg | 8mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 21µg | 2% | |
| Zinc | 0.37mg | 0.14mg | 2% |
| Vitamin B6 | 0.04mg | 0.057mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 51.9g | 2.51g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Potassium | 121mg | 127mg | 0% |
| Sugar | 31.47g | 0.62g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6314.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2011.6% |
| Contains more WaterWater | +246.9% |
| Contains more OtherOther | +631.8% |
