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Muffin vs. Napa cabbage — In-Depth Nutrition Comparison

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The main differences between muffin and napa cabbage

  • Napa cabbage contains less phosphorus, selenium, vitamin B1, manganese, vitamin B2, vitamin B5, iron, and vitamin B12 than muffin.
  • Daily need coverage for phosphorus for muffin is 18% higher.
  • Muffin has a higher glycemic index than napa cabbage.

Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Cabbage, napa, cooked.

Infographic

Muffin vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +51.7%
Contains more PotassiumPotassium +39.1%
Contains more IronIron +75.7%
Contains more ZincZinc +164.3%
Contains more PhosphorusPhosphorus +668.4%
Contains more ManganeseManganese +121.2%
Contains more SeleniumSelenium +1950%
Contains more CopperCopper +60%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +61.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3260%
Contains more Vitamin B2Vitamin B2 +552%
Contains more Vitamin B3Vitamin B3 +204.3%
Contains more Vitamin B5Vitamin B5 +1242.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +255.6%
~equal in Vitamin B6 ~0.037mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +308.2%
Contains more FatsFats +9352.9%
Contains more CarbsCarbs +2276.7%
Contains more OtherOther +770.6%
Contains more WaterWater +285.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Napa cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Muffin Napa cabbage DV% diff.
Polyunsaturated fat 8.103g 54%
Vitamin K 39.2µg 33%
Fats 16.07g 0.17g 24%
Calories 375kcal 12kcal 18%
Phosphorus 146mg 19mg 18%
Carbs 53g 2.23g 17%
Choline 92.5mg 17%
Vitamin B1 0.168mg 0.005mg 14%
Selenium 8.2µg 0.4µg 14%
Sodium 336mg 11mg 14%
Saturated fat 2.844g 13%
Monounsaturated fat 4.822g 12%
Vitamin B2 0.163mg 0.025mg 11%
Manganese 0.449mg 0.203mg 11%
Vitamin E 1.63mg 11%
Cholesterol 30mg 0mg 10%
Vitamin B5 0.47mg 0.035mg 9%
Starch 16.31g 7%
Iron 1.3mg 0.74mg 7%
Protein 4.49g 1.1g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B3 1.418mg 0.466mg 6%
Copper 0.06mg 0.096mg 4%
Fiber 1.1g 4%
Vitamin C 0.9mg 3.2mg 3%
Fructose 1.21g 2%
Calcium 44mg 29mg 2%
Zinc 0.37mg 0.14mg 2%
Vitamin D 4IU 0IU 1%
Vitamin A 21µg 13µg 1%
Vitamin D 0.1µg 0µg 1%
Potassium 121mg 87mg 1%
Folate 48µg 43µg 1%
Net carbs 51.9g 2.23g N/A
Magnesium 10mg 8mg 0%
Sugar 31.47g N/A
Vitamin B6 0.04mg 0.037mg 0%
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Muffin
6%
Napa cabbage
Minerals Daily Need Coverage Score
32%
Muffin
12%
Napa cabbage

Comparison summary

Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 2.844g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Muffin
Muffin is relatively richer in minerals
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.