Muffin vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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A recap on differences between muffin and neufchâtel cheese
- Muffin has more vitamin K, manganese, iron, vitamin B1, selenium, folate, and vitamin E; however, neufchâtel cheese is higher in vitamin A.
- Neufchâtel cheese covers your daily saturated fat needs 50% more than muffin.
- Neufchâtel cheese contains 41 times less manganese than muffin. Muffin contains 0.449mg of manganese, while neufchâtel cheese contains 0.011mg.
- Muffin has less cholesterol.
- The glycemic index of muffin is higher.
Food varieties used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Cheese, neufchatel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +900% |
| Contains more CopperCopper | +122.2% |
| Contains more ManganeseManganese | +3981.8% |
| Contains more SeleniumSelenium | +173.3% |
| Contains more CalciumCalcium | +165.9% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more ZincZinc | +121.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +307.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +663.6% |
| Contains more Vitamin B3Vitamin B3 | +575.2% |
| Contains more Vitamin KVitamin K | +2205.9% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1047.6% |
| Contains more Vitamin B5Vitamin B5 | +22.3% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.97g | 48% |
| Saturated fat | 2.844g | 12.79g | 45% |
| Vitamin K | 39.2µg | 1.7µg | 31% |
| Vitamin A | 21µg | 241µg | 24% |
| Manganese | 0.449mg | 0.011mg | 19% |
| Choline | 92.5mg | 17% | |
| Carbs | 53g | 3.59g | 16% |
| Cholesterol | 30mg | 74mg | 15% |
| Iron | 1.3mg | 0.13mg | 15% |
| Vitamin B1 | 0.168mg | 0.022mg | 12% |
| Fats | 16.07g | 22.78g | 10% |
| Selenium | 8.2µg | 3µg | 9% |
| Protein | 4.49g | 9.15g | 9% |
| Folate | 48µg | 14µg | 9% |
| Vitamin E | 1.63mg | 0.4mg | 8% |
| Vitamin B3 | 1.418mg | 0.21mg | 8% |
| Starch | 16.31g | 0.5g | 7% |
| Calcium | 44mg | 117mg | 7% |
| Vitamin B12 | 0.16µg | 0.3µg | 6% |
| Calories | 375kcal | 253kcal | 6% |
| Copper | 0.06mg | 0.027mg | 4% |
| Zinc | 0.37mg | 0.82mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Monounsaturated fat | 4.822g | 5.784g | 2% |
| Fructose | 1.21g | 0g | 2% |
| Vitamin B5 | 0.47mg | 0.575mg | 2% |
| Vitamin B2 | 0.163mg | 0.155mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Phosphorus | 146mg | 138mg | 1% |
| Potassium | 121mg | 152mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 51.9g | 3.59g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 31.47g | 3.19g | N/A |
| Sodium | 336mg | 334mg | 0% |
| Vitamin B6 | 0.04mg | 0.041mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.106mg | 0% |
| Threonine | 0.181mg | 0.359mg | 0% |
| Isoleucine | 0.224mg | 0.501mg | 0% |
| Leucine | 0.421mg | 1.013mg | 0% |
| Lysine | 0.199mg | 0.875mg | 0% |
| Methionine | 0.115mg | 0.294mg | 0% |
| Phenylalanine | 0.277mg | 0.448mg | 0% |
| Valine | 0.257mg | 0.609mg | 0% |
| Histidine | 0.128mg | 0.27mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | 0.117g | N/A |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +1376.3% |
| Contains more ProteinProtein | +103.8% |
| Contains more FatsFats | +41.8% |
| Contains more WaterWater | +152.8% |
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Poly. FatPolyunsaturated fat | +735.4% |
| Contains more Mono. FatMonounsaturated fat | +20% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +3162% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +490.7% |
~equal in
Galactose
~0g
