Muffin vs. Oats — In-Depth Nutrition Comparison
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Important differences between muffin and oats
- Muffin has less manganese, copper, phosphorus, vitamin B1, iron, magnesium, fiber, zinc, and vitamin B5.
- Oats' daily need coverage for manganese is 194% more.
- Muffin has 168 times more sodium than oats. Muffin has 336mg of sodium, while oats have 2mg.
The food varieties used in the comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1670% |
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +254.5% |
| Contains more IronIron | +263.1% |
| Contains more CopperCopper | +943.3% |
| Contains more ZincZinc | +973% |
| Contains more PhosphorusPhosphorus | +258.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +994.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.2% |
| Contains more Vitamin B5Vitamin B5 | +187% |
| Contains more Vitamin B6Vitamin B6 | +197.5% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.449mg | 4.916mg | 194% |
| Copper | 0.06mg | 0.626mg | 63% |
| Phosphorus | 146mg | 523mg | 54% |
| Vitamin B1 | 0.168mg | 0.763mg | 50% |
| Iron | 1.3mg | 4.72mg | 43% |
| Magnesium | 10mg | 177mg | 40% |
| Fiber | 1.1g | 10.6g | 38% |
| Polyunsaturated fat | 8.103g | 2.535g | 37% |
| Zinc | 0.37mg | 3.97mg | 33% |
| Vitamin K | 39.2µg | 33% | |
| Protein | 4.49g | 16.89g | 25% |
| Vitamin B5 | 0.47mg | 1.349mg | 18% |
| Choline | 92.5mg | 17% | |
| Selenium | 8.2µg | 15% | |
| Sodium | 336mg | 2mg | 15% |
| Fats | 16.07g | 6.9g | 14% |
| Vitamin E | 1.63mg | 11% | |
| Cholesterol | 30mg | 0mg | 10% |
| Potassium | 121mg | 429mg | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 16.31g | 7% | |
| Monounsaturated fat | 4.822g | 2.178g | 7% |
| Saturated fat | 2.844g | 1.217g | 7% |
| Vitamin B6 | 0.04mg | 0.119mg | 6% |
| Carbs | 53g | 66.27g | 4% |
| Vitamin B3 | 1.418mg | 0.961mg | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin B2 | 0.163mg | 0.139mg | 2% |
| Folate | 48µg | 56µg | 2% |
| Calories | 375kcal | 389kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Calcium | 44mg | 54mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 51.9g | 55.67g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.234mg | 0% |
| Threonine | 0.181mg | 0.575mg | 0% |
| Isoleucine | 0.224mg | 0.694mg | 0% |
| Leucine | 0.421mg | 1.284mg | 0% |
| Lysine | 0.199mg | 0.701mg | 0% |
| Methionine | 0.115mg | 0.312mg | 0% |
| Phenylalanine | 0.277mg | 0.895mg | 0% |
| Valine | 0.257mg | 0.937mg | 0% |
| Histidine | 0.128mg | 0.405mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +132.9% |
| Contains more WaterWater | +203.6% |
| Contains more ProteinProtein | +276.2% |
| Contains more CarbsCarbs | +25% |
| Contains more OtherOther | +16.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +121.4% |
| Contains more Poly. FatPolyunsaturated fat | +219.6% |
| Contains less Sat. FatSaturated fat | -57.2% |
