Muffin vs. Oregano — In-Depth Nutrition Comparison
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Differences between muffin and oregano
- Muffin contains less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate than oregano.
- Oregano's daily need coverage for vitamin K is 485% higher.
- Oregano has a lower glycemic index. The glycemic index of oregano is 5, while the glycemic index of muffin is 59.
The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +82.2% |
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +3529.5% |
| Contains more PotassiumPotassium | +941.3% |
| Contains more IronIron | +2730.8% |
| Contains more CopperCopper | +955% |
| Contains more ZincZinc | +627% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +1011.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +186.4% |
| Contains more Vitamin CVitamin C | +155.6% |
| Contains more Vitamin AVitamin A | +304.8% |
| Contains more Vitamin EVitamin E | +1020.2% |
| Contains more Vitamin B2Vitamin B2 | +223.9% |
| Contains more Vitamin B3Vitamin B3 | +227.2% |
| Contains more Vitamin B5Vitamin B5 | +96% |
| Contains more Vitamin B6Vitamin B6 | +2510% |
| Contains more Vitamin KVitamin K | +1486% |
| Contains more FolateFolate | +393.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +275.5% |
| Contains more WaterWater | +151.4% |
| Contains more ProteinProtein | +100.4% |
| Contains more CarbsCarbs | +30% |
| Contains more OtherOther | +431.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +573.5% |
| Contains more Poly. FatPolyunsaturated fat | +491.9% |
| Contains less Sat. FatSaturated fat | -45.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2978% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +54.5% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~1.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 39.2µg | 621.7µg | 485% |
| Iron | 1.3mg | 36.8mg | 444% |
| Manganese | 0.449mg | 4.99mg | 197% |
| Fiber | 1.1g | 42.5g | 166% |
| Calcium | 44mg | 1597mg | 155% |
| Vitamin E | 1.63mg | 18.26mg | 111% |
| Vitamin B6 | 0.04mg | 1.044mg | 77% |
| Copper | 0.06mg | 0.633mg | 64% |
| Magnesium | 10mg | 270mg | 62% |
| Folate | 48µg | 237µg | 47% |
| Polyunsaturated fat | 8.103g | 1.369g | 45% |
| Potassium | 121mg | 1260mg | 34% |
| Vitamin B2 | 0.163mg | 0.528mg | 28% |
| Zinc | 0.37mg | 2.69mg | 21% |
| Vitamin B3 | 1.418mg | 4.64mg | 20% |
| Fats | 16.07g | 4.28g | 18% |
| Sodium | 336mg | 25mg | 14% |
| Choline | 92.5mg | 32.3mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Monounsaturated fat | 4.822g | 0.716g | 10% |
| Protein | 4.49g | 9g | 9% |
| Vitamin B5 | 0.47mg | 0.921mg | 9% |
| Starch | 16.31g | 7% | |
| Vitamin A | 21µg | 85µg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Selenium | 8.2µg | 4.5µg | 7% |
| Saturated fat | 2.844g | 1.551g | 6% |
| Calories | 375kcal | 265kcal | 6% |
| Carbs | 53g | 68.92g | 5% |
| Vitamin C | 0.9mg | 2.3mg | 2% |
| Vitamin B1 | 0.168mg | 0.177mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 51.9g | 26.42g | N/A |
| Sugar | 31.47g | 4.09g | N/A |
| Phosphorus | 146mg | 148mg | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.203mg | 0% |
| Threonine | 0.181mg | 0.322mg | 0% |
| Isoleucine | 0.224mg | 0.441mg | 0% |
| Leucine | 0.421mg | 0.78mg | 0% |
| Lysine | 0.199mg | 0.5mg | 0% |
| Methionine | 0.115mg | 0.127mg | 0% |
| Phenylalanine | 0.277mg | 0.449mg | 0% |
| Valine | 0.257mg | 0.585mg | 0% |
| Histidine | 0.128mg | 0.144mg | 0% |
| Fructose | 1.21g | 1.13g | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | 0.621g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
208%
Minerals Daily Need Coverage Score
32%
319%
Comparison summary
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Oregano is lower in Sugar (difference - 27.38g)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Oregano is lower in Saturated fat (difference - 1.293g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is cheaper?
Muffin is cheaper (difference - $4.6)