Muffin vs. Peanut butter — In-Depth Nutrition Comparison
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Important differences between muffin and peanut butter
- Muffin has more vitamin K; however, peanut butter has more vitamin B3, manganese, vitamin E, copper, magnesium, vitamin B6, phosphorus, and zinc.
- Peanut butter's daily need coverage for vitamin B3 is 73% more.
- Muffin has 131 times more vitamin K than peanut butter. Muffin has 39.2µg of vitamin K, while peanut butter has 0.3µg.
- Muffin is lower in saturated fat.
- Muffin has a higher glycemic index than peanut butter.
The food varieties used in the comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +1580% |
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +361.2% |
| Contains more IronIron | +33.8% |
| Contains more CopperCopper | +603.3% |
| Contains more ZincZinc | +578.4% |
| Contains more PhosphorusPhosphorus | +129.5% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +270.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12966.7% |
| Contains more CholineCholine | +46.8% |
| Contains more Vitamin EVitamin E | +458.3% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +824.7% |
| Contains more Vitamin B5Vitamin B5 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +1002.5% |
| Contains more FolateFolate | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.418mg | 13.112mg | 73% |
| Fats | 16.07g | 51.36g | 54% |
| Manganese | 0.449mg | 1.665mg | 53% |
| Monounsaturated fat | 4.822g | 25.941g | 53% |
| Vitamin E | 1.63mg | 9.1mg | 50% |
| Copper | 0.06mg | 0.422mg | 40% |
| Magnesium | 10mg | 168mg | 38% |
| Protein | 4.49g | 22.21g | 35% |
| Saturated fat | 2.844g | 10.325g | 34% |
| Vitamin K | 39.2µg | 0.3µg | 32% |
| Vitamin B6 | 0.04mg | 0.441mg | 31% |
| Polyunsaturated fat | 8.103g | 12.535g | 30% |
| Phosphorus | 146mg | 335mg | 27% |
| Zinc | 0.37mg | 2.51mg | 19% |
| Fiber | 1.1g | 5g | 16% |
| Sodium | 336mg | 17mg | 14% |
| Potassium | 121mg | 558mg | 13% |
| Vitamin B5 | 0.47mg | 1.137mg | 13% |
| Calories | 375kcal | 598kcal | 11% |
| Carbs | 53g | 22.31g | 10% |
| Folate | 48µg | 87µg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Selenium | 8.2µg | 4.1µg | 7% |
| Iron | 1.3mg | 1.74mg | 6% |
| Starch | 16.31g | 3.56g | 5% |
| Choline | 92.5mg | 63mg | 5% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin B2 | 0.163mg | 0.192mg | 2% |
| Vitamin B1 | 0.168mg | 0.15mg | 2% |
| Fructose | 1.21g | 0.12g | 1% |
| Calcium | 44mg | 49mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 51.9g | 17.31g | N/A |
| Sugar | 31.47g | 10.49g | N/A |
| Trans fat | 0.2g | 0.075g | N/A |
| Tryptophan | 0.066mg | 0.231mg | 0% |
| Threonine | 0.181mg | 0.525mg | 0% |
| Isoleucine | 0.224mg | 0.616mg | 0% |
| Leucine | 0.421mg | 1.546mg | 0% |
| Lysine | 0.199mg | 0.681mg | 0% |
| Methionine | 0.115mg | 0.265mg | 0% |
| Phenylalanine | 0.277mg | 1.202mg | 0% |
| Valine | 0.257mg | 0.782mg | 0% |
| Histidine | 0.128mg | 0.557mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | 0.027g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 6.911g | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +137.6% |
| Contains more WaterWater | +1929.3% |
| Contains more ProteinProtein | +394.7% |
| Contains more FatsFats | +219.6% |
| Contains more OtherOther | +95.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +438% |
| Contains more Poly. FatPolyunsaturated fat | +54.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +358.1% |
| Contains more SucroseSucrose | +173.3% |
| Contains more GlucoseGlucose | +846.2% |
| Contains more FructoseFructose | +908.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
