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  6. Muffin vs. Peruvian groundcherry

Muffin vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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Important differences between muffin and Peruvian groundcherry

  • Muffin has more phosphorus, vitamin B2, and vitamin B12; however, Peruvian groundcherry has more vitamin A, vitamin C, and vitamin B3.
  • Muffin's daily need coverage for phosphorus is 15% more.
  • Muffin has a higher glycemic index than Peruvian groundcherry.

The food varieties used in the comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Muffin vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +388.9%
Contains more PotassiumPotassium +∞%
Contains more IronIron +30%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +265%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +52.7%
Contains more Vitamin B2Vitamin B2 +307.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1122.2%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B3Vitamin B3 +97.5%

All nutrients comparison - raw data values

Nutrient Muffin Peruvian groundcherry DV% diff.
Polyunsaturated fat 8.103g 54%
Vitamin K 39.2µg 33%
Fats 16.07g 0.7g 24%
Manganese 0.449mg 20%
Choline 92.5mg 17%
Calories 375kcal 53kcal 16%
Selenium 8.2µg 15%
Sodium 336mg 15%
Phosphorus 146mg 40mg 15%
Carbs 53g 11.2g 14%
Saturated fat 2.844g 13%
Monounsaturated fat 4.822g 12%
Folate 48µg 12%
Vitamin C 0.9mg 11mg 11%
Vitamin E 1.63mg 11%
Cholesterol 30mg 0mg 10%
Vitamin B3 1.418mg 2.8mg 9%
Vitamin B2 0.163mg 0.04mg 9%
Vitamin B5 0.47mg 9%
Vitamin B12 0.16µg 0µg 7%
Copper 0.06mg 7%
Starch 16.31g 7%
Vitamin B1 0.168mg 0.11mg 5%
Protein 4.49g 1.9g 5%
Fiber 1.1g 4%
Iron 1.3mg 1mg 4%
Potassium 121mg 4%
Calcium 44mg 9mg 4%
Zinc 0.37mg 3%
Vitamin B6 0.04mg 3%
Vitamin A 21µg 36µg 2%
Fructose 1.21g 2%
Magnesium 10mg 2%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Net carbs 51.9g 11.2g N/A
Sugar 31.47g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more ProteinProtein +136.3%
Contains more FatsFats +2195.7%
Contains more CarbsCarbs +373.2%
Contains more OtherOther +85%
Contains more WaterWater +242.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.