Muffin vs. Potato salad — In-Depth Nutrition Comparison
Compare
How are muffin and potato salad different?
- Muffin is richer in manganese, phosphorus, folate, iron, vitamin B2, and vitamin B1, while potato salad is higher in vitamin C and vitamin B6.
- Muffin covers your daily need for manganese, 15% more than potato salad.
- Muffin contains 7 times more folate than potato salad. Muffin contains 48µg of folate, while potato salad contains 7µg.
- Muffin is lower in sodium.
- Muffin has a higher glycemic index (59) than potato salad (45).
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Potato salad, home-prepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +131.6% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +19.4% |
| Contains more PhosphorusPhosphorus | +180.8% |
| Contains less SodiumSodium | -36.5% |
| Contains more ManganeseManganese | +344.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +109.9% |
| Contains more CopperCopper | +96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.2% |
| Contains more Vitamin B2Vitamin B2 | +171.7% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +585.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1011.1% |
| Contains more Vitamin AVitamin A | +52.4% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more Vitamin B6Vitamin B6 | +252.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 39.2µg | 33% | |
| Polyunsaturated fat | 8.103g | 3.737g | 29% |
| Choline | 92.5mg | 17% | |
| Manganese | 0.449mg | 0.101mg | 15% |
| Carbs | 53g | 11.17g | 14% |
| Cholesterol | 30mg | 68mg | 13% |
| Phosphorus | 146mg | 52mg | 13% |
| Fats | 16.07g | 8.2g | 12% |
| Calories | 375kcal | 143kcal | 12% |
| Vitamin E | 1.63mg | 11% | |
| Vitamin C | 0.9mg | 10mg | 10% |
| Folate | 48µg | 7µg | 10% |
| Vitamin B2 | 0.163mg | 0.06mg | 8% |
| Vitamin B1 | 0.168mg | 0.077mg | 8% |
| Iron | 1.3mg | 0.65mg | 8% |
| Vitamin B6 | 0.04mg | 0.141mg | 8% |
| Sodium | 336mg | 529mg | 8% |
| Selenium | 8.2µg | 4.1µg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 16.31g | 7% | |
| Copper | 0.06mg | 0.118mg | 6% |
| Saturated fat | 2.844g | 1.429g | 6% |
| Monounsaturated fat | 4.822g | 2.48g | 6% |
| Potassium | 121mg | 254mg | 4% |
| Protein | 4.49g | 2.68g | 4% |
| Calcium | 44mg | 19mg | 3% |
| Vitamin B3 | 1.418mg | 0.89mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin B5 | 0.47mg | 0.534mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 0.37mg | 0.31mg | 1% |
| Fiber | 1.1g | 1.3g | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin A | 21µg | 32µg | 1% |
| Net carbs | 51.9g | 9.87g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.042mg | 0% |
| Threonine | 0.181mg | 0.116mg | 0% |
| Isoleucine | 0.224mg | 0.141mg | 0% |
| Leucine | 0.421mg | 0.202mg | 0% |
| Lysine | 0.199mg | 0.171mg | 0% |
| Methionine | 0.115mg | 0.066mg | 0% |
| Phenylalanine | 0.277mg | 0.135mg | 0% |
| Valine | 0.257mg | 0.172mg | 0% |
| Histidine | 0.128mg | 0.062mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +67.5% |
| Contains more FatsFats | +96% |
| Contains more CarbsCarbs | +374.5% |
| Contains more WaterWater | +204.5% |
| Contains more OtherOther | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +94.4% |
| Contains more Poly. FatPolyunsaturated fat | +116.8% |
| Contains less Sat. FatSaturated fat | -49.8% |
