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  6. Muffin vs. Praline

Muffin vs. Praline — In-Depth Nutrition Comparison

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Significant differences between muffin and praline

  • Muffin has more vitamin K, selenium, and folate; however, praline is richer in manganese, copper, zinc, fiber, and magnesium.
  • Praline covers your daily manganese needs 54% more than muffin.
  • Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of praline is 43.

Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Candies, praline, prepared-from-recipe.

Infographic

Muffin vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PhosphorusPhosphorus +40.4%
Contains more SeleniumSelenium +355.6%
Contains more MagnesiumMagnesium +390%
Contains more PotassiumPotassium +79.3%
Contains more CopperCopper +723.3%
Contains more ZincZinc +351.4%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +274.6%
~equal in Calcium ~43mg
~equal in Iron ~1.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +226%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +207.5%
Contains more Vitamin B3Vitamin B3 +241.7%
Contains more Vitamin B5Vitamin B5 +41.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2915.4%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B6Vitamin B6 +92.5%

All nutrients comparison - raw data values

Nutrient Muffin Praline DV% diff.
Manganese 0.449mg 1.682mg 54%
Copper 0.06mg 0.494mg 48%
Vitamin K 39.2µg 1.3µg 32%
Monounsaturated fat 4.822g 14.683g 25%
Choline 92.5mg 17%
Fats 16.07g 25.9g 15%
Sodium 336mg 48mg 13%
Zinc 0.37mg 1.67mg 12%
Selenium 8.2µg 1.8µg 12%
Folate 48µg 6µg 11%
Fiber 1.1g 3.5g 10%
Cholesterol 30mg 0mg 10%
Magnesium 10mg 49mg 9%
Vitamin B2 0.163mg 0.053mg 8%
Vitamin E 1.63mg 0.5mg 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.31g 7%
Calories 375kcal 485kcal 6%
Phosphorus 146mg 104mg 6%
Vitamin B3 1.418mg 0.415mg 6%
Saturated fat 2.844g 2.224g 3%
Vitamin B1 0.168mg 0.203mg 3%
Vitamin B6 0.04mg 0.077mg 3%
Vitamin B5 0.47mg 0.332mg 3%
Potassium 121mg 217mg 3%
Fructose 1.21g 2%
Protein 4.49g 3.3g 2%
Carbs 53g 59.59g 2%
Polyunsaturated fat 8.103g 7.778g 2%
Vitamin A 21µg 1µg 2%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Vitamin C 0.9mg 0.3mg 1%
Net carbs 51.9g 56.09g N/A
Calcium 44mg 43mg 0%
Iron 1.3mg 1.29mg 0%
Sugar 31.47g 55.79g N/A
Trans fat 0.2g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +36.1%
Contains more WaterWater +140.9%
Contains more OtherOther +74.1%
Contains more FatsFats +61.2%
Contains more CarbsCarbs +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
1
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -21.8%
Contains more Mono. FatMonounsaturated fat +204.5%
~equal in Polyunsaturated fat ~7.778g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.