Muffin vs. Rambutan — In-Depth Nutrition Comparison
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A recap on differences between muffin and rambutan
- Rambutan has less phosphorus, vitamin B1, iron, vitamin B2, folate, vitamin B5, and vitamin B12.
- Muffin covers your daily phosphorus needs 20% more than rambutan.
Food varieties used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +188.1% |
| Contains more IronIron | +271.4% |
| Contains more ZincZinc | +362.5% |
| Contains more PhosphorusPhosphorus | +1522.2% |
| Contains more ManganeseManganese | +30.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1192.3% |
| Contains more Vitamin B2Vitamin B2 | +640.9% |
| Contains more Vitamin B5Vitamin B5 | +2511.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +444.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 54% | |
| Vitamin K | 39.2µg | 33% | |
| Fats | 16.07g | 0.21g | 24% |
| Phosphorus | 146mg | 9mg | 20% |
| Choline | 92.5mg | 17% | |
| Selenium | 8.2µg | 15% | |
| Calories | 375kcal | 82kcal | 15% |
| Sodium | 336mg | 11mg | 14% |
| Vitamin B1 | 0.168mg | 0.013mg | 13% |
| Saturated fat | 2.844g | 13% | |
| Iron | 1.3mg | 0.35mg | 12% |
| Monounsaturated fat | 4.822g | 12% | |
| Carbs | 53g | 20.87g | 11% |
| Vitamin B2 | 0.163mg | 0.022mg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Cholesterol | 30mg | 0mg | 10% |
| Folate | 48µg | 8µg | 10% |
| Vitamin B5 | 0.47mg | 0.018mg | 9% |
| Protein | 4.49g | 0.65g | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Manganese | 0.449mg | 0.343mg | 5% |
| Vitamin C | 0.9mg | 4.9mg | 4% |
| Zinc | 0.37mg | 0.08mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin B6 | 0.04mg | 0.02mg | 2% |
| Potassium | 121mg | 42mg | 2% |
| Calcium | 44mg | 22mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Copper | 0.06mg | 0.066mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 10mg | 7mg | 1% |
| Vitamin D | 4IU | 1% | |
| Fiber | 1.1g | 0.9g | 1% |
| Net carbs | 51.9g | 19.97g | N/A |
| Sugar | 31.47g | N/A | |
| Vitamin B3 | 1.418mg | 1.352mg | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +590.8% |
| Contains more FatsFats | +7552.4% |
| Contains more CarbsCarbs | +154% |
| Contains more OtherOther | +543.5% |
| Contains more WaterWater | +212.7% |
