Muffin vs. Rye — In-Depth Nutrition Comparison
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What are the main differences between muffin and rye?
- Muffin is richer in vitamin K, yet rye is richer in manganese, fiber, copper, phosphorus, magnesium, zinc, vitamin B5, vitamin B6, and vitamin B3.
- Rye's daily need coverage for manganese is 93% higher.
- Muffin has 7 times more vitamin K than rye. Muffin has 39.2µg of vitamin K, while rye has 5.9µg.
- Rye has a lower glycemic index than muffin.
We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Rye grain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more PotassiumPotassium | +321.5% |
| Contains more IronIron | +102.3% |
| Contains more CopperCopper | +511.7% |
| Contains more ZincZinc | +616.2% |
| Contains more PhosphorusPhosphorus | +127.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +473.9% |
| Contains more SeleniumSelenium | +69.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +91.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +564.4% |
| Contains more FolateFolate | +26.3% |
| Contains more CholineCholine | +204.3% |
| Contains more Vitamin B1Vitamin B1 | +88.1% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B3Vitamin B3 | +201.1% |
| Contains more Vitamin B5Vitamin B5 | +209.8% |
| Contains more Vitamin B6Vitamin B6 | +635% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.449mg | 2.577mg | 93% |
| Fiber | 1.1g | 15.1g | 56% |
| Polyunsaturated fat | 8.103g | 0.767g | 49% |
| Copper | 0.06mg | 0.367mg | 34% |
| Vitamin K | 39.2µg | 5.9µg | 28% |
| Phosphorus | 146mg | 332mg | 27% |
| Magnesium | 10mg | 110mg | 24% |
| Fats | 16.07g | 1.63g | 22% |
| Zinc | 0.37mg | 2.65mg | 21% |
| Vitamin B6 | 0.04mg | 0.294mg | 20% |
| Vitamin B5 | 0.47mg | 1.456mg | 20% |
| Vitamin B3 | 1.418mg | 4.27mg | 18% |
| Iron | 1.3mg | 2.63mg | 17% |
| Sodium | 336mg | 2mg | 15% |
| Vitamin B1 | 0.168mg | 0.316mg | 12% |
| Monounsaturated fat | 4.822g | 0.208g | 12% |
| Protein | 4.49g | 10.34g | 12% |
| Saturated fat | 2.844g | 0.197g | 12% |
| Choline | 92.5mg | 30.4mg | 11% |
| Potassium | 121mg | 510mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Selenium | 8.2µg | 13.9µg | 10% |
| Carbs | 53g | 75.86g | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B2 | 0.163mg | 0.251mg | 7% |
| Vitamin E | 1.63mg | 0.85mg | 5% |
| Folate | 48µg | 38µg | 3% |
| Calories | 375kcal | 338kcal | 2% |
| Vitamin A | 21µg | 1µg | 2% |
| Calcium | 44mg | 24mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 1.21g | 0.11g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 51.9g | 60.76g | N/A |
| Sugar | 31.47g | 0.98g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.108mg | 0% |
| Threonine | 0.181mg | 0.289mg | 0% |
| Isoleucine | 0.224mg | 0.208mg | 0% |
| Leucine | 0.421mg | 0.563mg | 0% |
| Lysine | 0.199mg | 0.286mg | 0% |
| Methionine | 0.115mg | 0.153mg | 0% |
| Phenylalanine | 0.277mg | 0.435mg | 0% |
| Valine | 0.257mg | 0.317mg | 0% |
| Histidine | 0.128mg | 0.189mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +885.9% |
| Contains more WaterWater | +135.5% |
| Contains more ProteinProtein | +130.3% |
| Contains more CarbsCarbs | +43.1% |
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2218.3% |
| Contains more Poly. FatPolyunsaturated fat | +956.5% |
| Contains less Sat. FatSaturated fat | -93.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3845.1% |
| Contains more GlucoseGlucose | +668.8% |
| Contains more FructoseFructose | +1000% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
