Muffin vs. Semolina — In-Depth Nutrition Comparison
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Significant differences between muffin and semolina
- Muffin has more vitamin K and vitamin E; however, semolina is richer in vitamin B6, manganese, copper, vitamin B3, and selenium.
- Muffin covers your daily vitamin K needs 33% more than semolina.
Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75.7% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +61.4% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more CopperCopper | +373.3% |
| Contains more ZincZinc | +175.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +130.5% |
| Contains more SeleniumSelenium | +142.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +226% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +39100% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +256% |
| Contains more Vitamin B5Vitamin B5 | +43% |
| Contains more Vitamin B6Vitamin B6 | +1030% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.322g | 52% |
| Vitamin K | 39.2µg | 0.1µg | 33% |
| Vitamin B6 | 0.04mg | 0.452mg | 32% |
| Manganese | 0.449mg | 1.035mg | 25% |
| Copper | 0.06mg | 0.284mg | 25% |
| Fats | 16.07g | 1.03g | 23% |
| Vitamin B3 | 1.418mg | 5.048mg | 23% |
| Starch | 16.31g | 68.29g | 21% |
| Selenium | 8.2µg | 19.9µg | 21% |
| Choline | 92.5mg | 17% | |
| Sodium | 336mg | 2mg | 15% |
| Saturated fat | 2.844g | 0.294g | 12% |
| Monounsaturated fat | 4.822g | 0.258g | 11% |
| Vitamin E | 1.63mg | 0.03mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Folate | 48µg | 8µg | 10% |
| Carbs | 53g | 80.89g | 9% |
| Vitamin B2 | 0.163mg | 0.05mg | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Iron | 1.3mg | 0.74mg | 7% |
| Protein | 4.49g | 7.51g | 6% |
| Zinc | 0.37mg | 1.02mg | 6% |
| Vitamin B1 | 0.168mg | 0.224mg | 5% |
| Vitamin B5 | 0.47mg | 0.672mg | 4% |
| Magnesium | 10mg | 27mg | 4% |
| Fiber | 1.1g | 1.8g | 3% |
| Calcium | 44mg | 71mg | 3% |
| Vitamin A | 21µg | 2% | |
| Potassium | 121mg | 174mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Fructose | 1.21g | 0.02g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Phosphorus | 146mg | 153mg | 1% |
| Calories | 375kcal | 374kcal | 0% |
| Net carbs | 51.9g | 79.09g | N/A |
| Sugar | 31.47g | 0.33g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.103mg | 0% |
| Threonine | 0.181mg | 0.271mg | 0% |
| Isoleucine | 0.224mg | 0.339mg | 0% |
| Leucine | 0.421mg | 0.656mg | 0% |
| Lysine | 0.199mg | 0.215mg | 0% |
| Methionine | 0.115mg | 0.183mg | 0% |
| Phenylalanine | 0.277mg | 0.398mg | 0% |
| Valine | 0.257mg | 0.47mg | 0% |
| Histidine | 0.128mg | 0.185mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1460.2% |
| Contains more WaterWater | +153.1% |
| Contains more OtherOther | +108.5% |
| Contains more ProteinProtein | +67.3% |
| Contains more CarbsCarbs | +52.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1769% |
| Contains more Poly. FatPolyunsaturated fat | +2416.5% |
| Contains less Sat. FatSaturated fat | -89.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +13238.1% |
| Contains more GlucoseGlucose | +1018.2% |
| Contains more FructoseFructose | +5950% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +318.7% |
~equal in
Galactose
~0g
