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Muffin vs. Soybean meal — In-Depth Nutrition Comparison

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Summary of differences between muffin and soybean meal

  • Muffin has less copper, iron, manganese, phosphorus, magnesium, potassium, folate, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal covers your daily need for copper, 216% more than muffin.

These are the specific foods used in this comparison Muffins, blueberry, commercially prepared (Includes mini-muffins) and Soy meal, defatted, raw.

Infographic

Muffin vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +148.5%
Contains more MagnesiumMagnesium +2960%
Contains more CalciumCalcium +454.5%
Contains more PotassiumPotassium +1957.9%
Contains more IronIron +953.8%
Contains more CopperCopper +3233.3%
Contains more ZincZinc +1267.6%
Contains more PhosphorusPhosphorus +380.1%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +746.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +311.3%
Contains more Vitamin B2Vitamin B2 +54%
Contains more Vitamin B3Vitamin B3 +82.4%
Contains more Vitamin B5Vitamin B5 +320.4%
Contains more Vitamin B6Vitamin B6 +1322.5%
Contains more FolateFolate +531.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +572.4%
Contains more CarbsCarbs +47.7%
Contains more WaterWater +259.7%
Contains more ProteinProtein +995.8%
Contains more OtherOther +277%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1079%
Contains more Poly. FatPolyunsaturated fat +675.4%
Contains less Sat. FatSaturated fat -90.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Soybean meal
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muffin Soybean meal DV% diff.
Copper 0.06mg 2mg 216%
Iron 1.3mg 13.7mg 155%
Manganese 0.449mg 3.8mg 146%
Protein 4.49g 49.2g 89%
Phosphorus 146mg 701mg 79%
Magnesium 10mg 306mg 70%
Potassium 121mg 2490mg 70%
Folate 48µg 303µg 64%
Polyunsaturated fat 8.103g 1.045g 47%
Vitamin B1 0.168mg 0.691mg 44%
Zinc 0.37mg 5.06mg 43%
Vitamin B6 0.04mg 0.569mg 41%
Vitamin K 39.2µg 33%
Vitamin B5 0.47mg 1.976mg 30%
Fats 16.07g 2.39g 21%
Calcium 44mg 244mg 20%
Choline 92.5mg 17%
Sodium 336mg 3mg 14%
Saturated fat 2.844g 0.268g 12%
Vitamin E 1.63mg 11%
Monounsaturated fat 4.822g 0.409g 11%
Cholesterol 30mg 0mg 10%
Selenium 8.2µg 3.3µg 9%
Starch 16.31g 7%
Vitamin B2 0.163mg 0.251mg 7%
Vitamin B3 1.418mg 2.587mg 7%
Vitamin B12 0.16µg 0µg 7%
Carbs 53g 35.89g 6%
Fiber 1.1g 4%
Fructose 1.21g 2%
Calories 375kcal 337kcal 2%
Vitamin A 21µg 2µg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0.9mg 0mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 51.9g 35.89g N/A
Sugar 31.47g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0.653mg 0%
Threonine 0.181mg 1.952mg 0%
Isoleucine 0.224mg 2.18mg 0%
Leucine 0.421mg 3.66mg 0%
Lysine 0.199mg 2.991mg 0%
Methionine 0.115mg 0.606mg 0%
Phenylalanine 0.277mg 2.346mg 0%
Valine 0.257mg 2.243mg 0%
Histidine 0.128mg 1.212mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Muffin
58%
Soybean meal
Minerals Daily Need Coverage Score
32%
Muffin
264%
Soybean meal

Comparison summary

Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 333mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 2.576g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Muffin
Muffin is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.