Muffin vs. Paprika — In-Depth Nutrition Comparison
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Important differences between muffin and paprika
- Muffin has less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, potassium, vitamin B3, and manganese.
- Paprika's daily need coverage for vitamin A is 984% more.
- Muffin has a higher glycemic index than paprika.
The food varieties used in the comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +30.2% |
| Contains more MagnesiumMagnesium | +1680% |
| Contains more CalciumCalcium | +420.5% |
| Contains more PotassiumPotassium | +1784.3% |
| Contains more IronIron | +1526.2% |
| Contains more CopperCopper | +1088.3% |
| Contains more ZincZinc | +1070.3% |
| Contains more PhosphorusPhosphorus | +115.1% |
| Contains less SodiumSodium | -79.8% |
| Contains more ManganeseManganese | +254.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +79.6% |
| Contains more Vitamin AVitamin A | +11628.6% |
| Contains more Vitamin EVitamin E | +1685.3% |
| Contains more Vitamin B1Vitamin B1 | +96.4% |
| Contains more Vitamin B2Vitamin B2 | +654.6% |
| Contains more Vitamin B3Vitamin B3 | +609.4% |
| Contains more Vitamin B5Vitamin B5 | +434% |
| Contains more Vitamin B6Vitamin B6 | +5252.5% |
| Contains more Vitamin KVitamin K | +104.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 21µg | 2463µg | 271% |
| Iron | 1.3mg | 21.14mg | 248% |
| Vitamin E | 1.63mg | 29.1mg | 183% |
| Vitamin B6 | 0.04mg | 2.141mg | 162% |
| Fiber | 1.1g | 34.9g | 135% |
| Vitamin B2 | 0.163mg | 1.23mg | 82% |
| Copper | 0.06mg | 0.713mg | 73% |
| Potassium | 121mg | 2280mg | 64% |
| Vitamin B3 | 1.418mg | 10.06mg | 54% |
| Manganese | 0.449mg | 1.59mg | 50% |
| Vitamin B5 | 0.47mg | 2.51mg | 41% |
| Magnesium | 10mg | 178mg | 40% |
| Zinc | 0.37mg | 4.33mg | 36% |
| Vitamin K | 39.2µg | 80.3µg | 34% |
| Phosphorus | 146mg | 314mg | 24% |
| Calcium | 44mg | 229mg | 19% |
| Protein | 4.49g | 14.14g | 19% |
| Vitamin B1 | 0.168mg | 0.33mg | 14% |
| Sodium | 336mg | 68mg | 12% |
| Cholesterol | 30mg | 0mg | 10% |
| Monounsaturated fat | 4.822g | 1.695g | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 16.31g | 7% | |
| Choline | 92.5mg | 51.5mg | 7% |
| Fructose | 1.21g | 6.71g | 7% |
| Calories | 375kcal | 282kcal | 5% |
| Fats | 16.07g | 12.89g | 5% |
| Selenium | 8.2µg | 6.3µg | 3% |
| Saturated fat | 2.844g | 2.14g | 3% |
| Polyunsaturated fat | 8.103g | 7.766g | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.9mg | 0.9mg | 0% |
| Carbs | 53g | 53.99g | 0% |
| Net carbs | 51.9g | 19.09g | N/A |
| Sugar | 31.47g | 10.34g | N/A |
| Folate | 48µg | 49µg | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.07mg | 0% |
| Threonine | 0.181mg | 0.49mg | 0% |
| Isoleucine | 0.224mg | 0.57mg | 0% |
| Leucine | 0.421mg | 0.92mg | 0% |
| Lysine | 0.199mg | 0.69mg | 0% |
| Methionine | 0.115mg | 0.2mg | 0% |
| Phenylalanine | 0.277mg | 0.61mg | 0% |
| Valine | 0.257mg | 0.75mg | 0% |
| Histidine | 0.128mg | 0.25mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | 0.453g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +24.7% |
| Contains more WaterWater | +122.1% |
| Contains more ProteinProtein | +214.9% |
| Contains more OtherOther | +423% |
~equal in
Carbs
~53.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +184.5% |
| Contains less Sat. FatSaturated fat | -24.8% |
~equal in
Polyunsaturated fat
~7.766g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3358% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +113.8% |
| Contains more FructoseFructose | +454.5% |
| Contains more GalactoseGalactose | +∞% |
