Muffin vs. Taro — In-Depth Nutrition Comparison
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Important differences between muffin and taro
- Muffin has more vitamin K, choline, selenium, and vitamin B2; however, taro has more vitamin B6, potassium, copper, and fiber.
- Muffin's daily need coverage for vitamin K is 32% more.
- Muffin has 69 times more saturated fat than taro. Muffin has 2.844g of saturated fat, while taro has 0.041g.
The food varieties used in the comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Taro, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +136.4% |
| Contains more ZincZinc | +60.9% |
| Contains more PhosphorusPhosphorus | +73.8% |
| Contains more ManganeseManganese | +17.2% |
| Contains more SeleniumSelenium | +1071.4% |
| Contains more MagnesiumMagnesium | +230% |
| Contains more PotassiumPotassium | +388.4% |
| Contains more CopperCopper | +186.7% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +425% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.8% |
| Contains more Vitamin B2Vitamin B2 | +552% |
| Contains more Vitamin B3Vitamin B3 | +136.3% |
| Contains more Vitamin B5Vitamin B5 | +55.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3820% |
| Contains more FolateFolate | +118.2% |
| Contains more CholineCholine | +434.7% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +46% |
| Contains more Vitamin B6Vitamin B6 | +607.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.083g | 53% |
| Vitamin K | 39.2µg | 1µg | 32% |
| Fats | 16.07g | 0.2g | 24% |
| Vitamin B6 | 0.04mg | 0.283mg | 19% |
| Choline | 92.5mg | 17.3mg | 14% |
| Selenium | 8.2µg | 0.7µg | 14% |
| Sodium | 336mg | 11mg | 14% |
| Potassium | 121mg | 591mg | 14% |
| Calories | 375kcal | 112kcal | 13% |
| Saturated fat | 2.844g | 0.041g | 13% |
| Copper | 0.06mg | 0.172mg | 12% |
| Fiber | 1.1g | 4.1g | 12% |
| Monounsaturated fat | 4.822g | 0.016g | 12% |
| Vitamin B2 | 0.163mg | 0.025mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Iron | 1.3mg | 0.55mg | 9% |
| Phosphorus | 146mg | 84mg | 9% |
| Carbs | 53g | 26.46g | 9% |
| Folate | 48µg | 22µg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Protein | 4.49g | 1.5g | 6% |
| Vitamin B1 | 0.168mg | 0.095mg | 6% |
| Magnesium | 10mg | 33mg | 5% |
| Vitamin E | 1.63mg | 2.38mg | 5% |
| Vitamin B3 | 1.418mg | 0.6mg | 5% |
| Vitamin C | 0.9mg | 4.5mg | 4% |
| Vitamin B5 | 0.47mg | 0.303mg | 3% |
| Manganese | 0.449mg | 0.383mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 21µg | 4µg | 2% |
| Zinc | 0.37mg | 0.23mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 51.9g | 22.36g | N/A |
| Calcium | 44mg | 43mg | 0% |
| Sugar | 31.47g | 0.4g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.023mg | 0% |
| Threonine | 0.181mg | 0.069mg | 0% |
| Isoleucine | 0.224mg | 0.054mg | 0% |
| Leucine | 0.421mg | 0.111mg | 0% |
| Lysine | 0.199mg | 0.067mg | 0% |
| Methionine | 0.115mg | 0.02mg | 0% |
| Phenylalanine | 0.277mg | 0.082mg | 0% |
| Valine | 0.257mg | 0.082mg | 0% |
| Histidine | 0.128mg | 0.034mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +199.3% |
| Contains more FatsFats | +7935% |
| Contains more CarbsCarbs | +100.3% |
| Contains more OtherOther | +23.3% |
| Contains more WaterWater | +183% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30037.5% |
| Contains more Poly. FatPolyunsaturated fat | +9662.7% |
| Contains less Sat. FatSaturated fat | -98.6% |
