Muffin vs. Toffee — In-Depth Nutrition Comparison
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What are the differences between muffin and toffee?
- Muffin is higher in vitamin K, manganese, phosphorus, iron, selenium, vitamin B1, and folate, yet toffee is higher in vitamin A.
- Toffee's daily need coverage for saturated fat is 89% more.
- Muffin has 225 times more manganese than toffee. While muffin has 0.449mg of manganese, toffee has only 0.002mg.
- The amount of cholesterol in muffin is lower.
We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Candies, toffee, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +29.4% |
| Contains more PotassiumPotassium | +137.3% |
| Contains more IronIron | +4233.3% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +208.3% |
| Contains more PhosphorusPhosphorus | +356.3% |
| Contains more ManganeseManganese | +22350% |
| Contains more SeleniumSelenium | +925% |
| Contains less SodiumSodium | -59.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin EVitamin E | +73.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2000% |
| Contains more Vitamin B2Vitamin B2 | +139.7% |
| Contains more Vitamin B3Vitamin B3 | +4789.7% |
| Contains more Vitamin B5Vitamin B5 | +250.7% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1419% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.844g | 20.565g | 81% |
| Polyunsaturated fat | 8.103g | 1.222g | 46% |
| Vitamin A | 21µg | 319µg | 33% |
| Vitamin K | 39.2µg | 2.8µg | 30% |
| Fats | 16.07g | 32.75g | 26% |
| Cholesterol | 30mg | 104mg | 25% |
| Manganese | 0.449mg | 0.002mg | 19% |
| Choline | 92.5mg | 17% | |
| Phosphorus | 146mg | 32mg | 16% |
| Iron | 1.3mg | 0.03mg | 16% |
| Vitamin B1 | 0.168mg | 0.008mg | 13% |
| Selenium | 8.2µg | 0.8µg | 13% |
| Folate | 48µg | 2µg | 12% |
| Monounsaturated fat | 4.822g | 8.964g | 10% |
| Calories | 375kcal | 560kcal | 9% |
| Vitamin B3 | 1.418mg | 0.029mg | 9% |
| Sodium | 336mg | 135mg | 9% |
| Vitamin B2 | 0.163mg | 0.068mg | 7% |
| Protein | 4.49g | 1.07g | 7% |
| Vitamin B5 | 0.47mg | 0.134mg | 7% |
| Starch | 16.31g | 7% | |
| Copper | 0.06mg | 0.003mg | 6% |
| Vitamin E | 1.63mg | 0.94mg | 5% |
| Carbs | 53g | 64.72g | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin B6 | 0.04mg | 0.009mg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin B12 | 0.16µg | 0.11µg | 2% |
| Zinc | 0.37mg | 0.12mg | 2% |
| Potassium | 121mg | 51mg | 2% |
| Calcium | 44mg | 34mg | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.9mg | 0.2mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 51.9g | 64.72g | N/A |
| Sugar | 31.47g | 63.47g | N/A |
| Trans fat | 0.2g | 0.674g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | 0.065g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +319.6% |
| Contains more WaterWater | +4438.2% |
| Contains more OtherOther | +62.6% |
| Contains more FatsFats | +103.8% |
| Contains more CarbsCarbs | +22.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Poly. FatPolyunsaturated fat | +563.1% |
| Contains more Mono. FatMonounsaturated fat | +85.9% |
