Muffin vs. Turmeric — In-Depth Nutrition Comparison
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What are the differences between muffin and turmeric?
- Muffin is higher in vitamin K, yet turmeric is higher in manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E.
- Turmeric's daily need coverage for manganese is 841% more.
- Muffin has 3 times more vitamin K than turmeric. While muffin has 39.2µg of vitamin K, turmeric has only 13.4µg.
- The glycemic index of turmeric is lower.
We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Spices, turmeric, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +32.3% |
| Contains more MagnesiumMagnesium | +1980% |
| Contains more CalciumCalcium | +281.8% |
| Contains more PotassiumPotassium | +1619% |
| Contains more IronIron | +4130.8% |
| Contains more CopperCopper | +2066.7% |
| Contains more ZincZinc | +1116.2% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +4309.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +189.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +192.5% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +88% |
| Contains more Vitamin EVitamin E | +171.8% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.449mg | 19.8mg | 841% |
| Iron | 1.3mg | 55mg | 671% |
| Copper | 0.06mg | 1.3mg | 138% |
| Fiber | 1.1g | 22.7g | 86% |
| Potassium | 121mg | 2080mg | 58% |
| Polyunsaturated fat | 8.103g | 0.756g | 49% |
| Magnesium | 10mg | 208mg | 47% |
| Zinc | 0.37mg | 4.5mg | 38% |
| Vitamin K | 39.2µg | 13.4µg | 22% |
| Phosphorus | 146mg | 299mg | 22% |
| Fats | 16.07g | 3.25g | 20% |
| Vitamin E | 1.63mg | 4.43mg | 19% |
| Sodium | 336mg | 27mg | 13% |
| Calcium | 44mg | 168mg | 12% |
| Monounsaturated fat | 4.822g | 0.449g | 11% |
| Protein | 4.49g | 9.68g | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B1 | 0.168mg | 0.058mg | 9% |
| Choline | 92.5mg | 49.2mg | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Folate | 48µg | 20µg | 7% |
| Vitamin B6 | 0.04mg | 0.107mg | 5% |
| Saturated fat | 2.844g | 1.838g | 5% |
| Carbs | 53g | 67.14g | 5% |
| Selenium | 8.2µg | 6.2µg | 4% |
| Calories | 375kcal | 312kcal | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Fructose | 1.21g | 0.45g | 1% |
| Vitamin B5 | 0.47mg | 0.542mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B2 | 0.163mg | 0.15mg | 1% |
| Vitamin C | 0.9mg | 0.7mg | 0% |
| Net carbs | 51.9g | 44.44g | N/A |
| Sugar | 31.47g | 3.21g | N/A |
| Vitamin B3 | 1.418mg | 1.35mg | 0% |
| Trans fat | 0.2g | 0.056g | N/A |
| Tryptophan | 0.066mg | 0.17mg | 0% |
| Threonine | 0.181mg | 0.33mg | 0% |
| Isoleucine | 0.224mg | 0.47mg | 0% |
| Leucine | 0.421mg | 0.81mg | 0% |
| Lysine | 0.199mg | 0.38mg | 0% |
| Methionine | 0.115mg | 0.14mg | 0% |
| Phenylalanine | 0.277mg | 0.53mg | 0% |
| Valine | 0.257mg | 0.66mg | 0% |
| Histidine | 0.128mg | 0.15mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | 0.003g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0.081g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +394.5% |
| Contains more WaterWater | +94.2% |
| Contains more ProteinProtein | +115.6% |
| Contains more CarbsCarbs | +26.7% |
| Contains more OtherOther | +378.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +973.9% |
| Contains more Poly. FatPolyunsaturated fat | +971.8% |
| Contains less Sat. FatSaturated fat | -35.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1076.9% |
| Contains more GlucoseGlucose | +223.7% |
| Contains more FructoseFructose | +168.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
