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  6. Muffin vs. Vanilla extract

Muffin vs. Vanilla extract — In-Depth Nutrition Comparison

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The main differences between muffin and vanilla extract

  • Vanilla extract contains less vitamin K, phosphorus, selenium, iron, vitamin B1, folate, and vitamin E than muffin.
  • Daily need coverage for vitamin K for muffin is 33% higher.
  • Vanilla extract is lower in cholesterol.

Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Vanilla extract.

Infographic

Muffin vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more CalciumCalcium +300%
Contains more IronIron +983.3%
Contains more ZincZinc +236.4%
Contains more PhosphorusPhosphorus +2333.3%
Contains more ManganeseManganese +95.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +22.3%
Contains more CopperCopper +20%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1427.3%
Contains more Vitamin B2Vitamin B2 +71.6%
Contains more Vitamin B3Vitamin B3 +233.6%
Contains more Vitamin B5Vitamin B5 +1242.9%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Muffin Vanilla extract DV% diff.
Polyunsaturated fat 8.103g 0.004g 54%
Vitamin K 39.2µg 0µg 33%
Fats 16.07g 0.06g 25%
Phosphorus 146mg 6mg 20%
Choline 92.5mg 17%
Selenium 8.2µg 0µg 15%
Iron 1.3mg 0.12mg 15%
Sodium 336mg 9mg 14%
Saturated fat 2.844g 0.01g 13%
Carbs 53g 12.65g 13%
Vitamin B1 0.168mg 0.011mg 13%
Folate 48µg 0µg 12%
Monounsaturated fat 4.822g 0.01g 12%
Vitamin E 1.63mg 0mg 11%
Cholesterol 30mg 0mg 10%
Manganese 0.449mg 0.23mg 10%
Protein 4.49g 0.06g 9%
Vitamin B5 0.47mg 0.035mg 9%
Vitamin B12 0.16µg 0µg 7%
Starch 16.31g 7%
Vitamin B3 1.418mg 0.425mg 6%
Vitamin B2 0.163mg 0.095mg 5%
Calories 375kcal 288kcal 4%
Fiber 1.1g 0g 4%
Calcium 44mg 11mg 3%
Fructose 1.21g 2%
Zinc 0.37mg 0.11mg 2%
Vitamin A 21µg 0µg 2%
Vitamin D 0.1µg 0µg 1%
Copper 0.06mg 0.072mg 1%
Vitamin B6 0.04mg 0.026mg 1%
Potassium 121mg 148mg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 51.9g 12.65g N/A
Magnesium 10mg 12mg 0%
Sugar 31.47g 12.65g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +7383.3%
Contains more FatsFats +26683.3%
Contains more CarbsCarbs +319%
Contains more WaterWater +110.7%
Contains more OtherOther +2241.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +48120%
Contains more Poly. FatPolyunsaturated fat +202475%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.