Muffin vs. Wasabi — In-Depth Nutrition Comparison
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The main differences between muffin and wasabi
- Muffin has more phosphorus; however, wasabi has more vitamin C, fiber, vitamin B6, magnesium, potassium, zinc, and copper.
- Daily need coverage for vitamin C for wasabi is 46% higher.
- Muffin has a higher glycemic index than wasabi.
Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.2% |
| Contains more PhosphorusPhosphorus | +82.5% |
| Contains more ManganeseManganese | +14.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +590% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +369.4% |
| Contains more CopperCopper | +158.3% |
| Contains more ZincZinc | +337.8% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +43% |
| Contains more Vitamin B3Vitamin B3 | +90.8% |
| Contains more Vitamin B5Vitamin B5 | +131.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4555.6% |
| Contains more Vitamin B6Vitamin B6 | +585% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 54% | |
| Vitamin C | 0.9mg | 41.9mg | 46% |
| Vitamin K | 39.2µg | 33% | |
| Fiber | 1.1g | 7.8g | 27% |
| Fats | 16.07g | 0.63g | 24% |
| Vitamin B6 | 0.04mg | 0.274mg | 18% |
| Choline | 92.5mg | 17% | |
| Selenium | 8.2µg | 15% | |
| Sodium | 336mg | 17mg | 14% |
| Magnesium | 10mg | 69mg | 14% |
| Potassium | 121mg | 568mg | 13% |
| Saturated fat | 2.844g | 13% | |
| Calories | 375kcal | 109kcal | 13% |
| Monounsaturated fat | 4.822g | 12% | |
| Copper | 0.06mg | 0.155mg | 11% |
| Zinc | 0.37mg | 1.62mg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Cholesterol | 30mg | 0mg | 10% |
| Carbs | 53g | 23.54g | 10% |
| Phosphorus | 146mg | 80mg | 9% |
| Calcium | 44mg | 128mg | 8% |
| Folate | 48µg | 18µg | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B5 | 0.47mg | 0.203mg | 5% |
| Vitamin B3 | 1.418mg | 0.743mg | 4% |
| Vitamin B2 | 0.163mg | 0.114mg | 4% |
| Vitamin B1 | 0.168mg | 0.131mg | 3% |
| Manganese | 0.449mg | 0.391mg | 3% |
| Iron | 1.3mg | 1.03mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 21µg | 2µg | 2% |
| Protein | 4.49g | 4.8g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 51.9g | 15.74g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2450.8% |
| Contains more CarbsCarbs | +125.1% |
| Contains more WaterWater | +176.9% |
| Contains more OtherOther | +29.7% |
~equal in
Protein
~4.8g
