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Mulberry vs. American cheese — In-Depth Nutrition Comparison

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Summary of differences between mulberries and American cheese

  • Mulberries have more vitamin C, while American cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A.
  • American cheese covers your daily need for calcium, 101% more than mulberries.
  • The amount of sodium in mulberries is lower.

These are the specific foods used in this comparison Mulberries, raw and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Mulberry vs American cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more PotassiumPotassium +47%
Contains more IronIron +193.7%
Contains more CopperCopper +30.4%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +2579.5%
Contains more ZincZinc +1975%
Contains more PhosphorusPhosphorus +1586.8%
Contains more SeleniumSelenium +3266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B3Vitamin B3 +715.8%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin AVitamin A +24900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +131.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +194.3%
~equal in Vitamin E ~0.8mg
~equal in Vitamin B6 ~0.054mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +164.9%
Contains more WaterWater +121.4%
Contains more ProteinProtein +1159%
Contains more FatsFats +8051.3%
Contains more OtherOther +881.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +19987.8%
Contains more Poly. FatPolyunsaturated fat +521.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry American cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry American cheese DV% diff.
Calcium 39mg 1045mg 101%
Phosphorus 38mg 641mg 86%
Saturated fat 0.027g 18.057g 82%
Sodium 10mg 1671mg 72%
Vitamin B12 0µg 1.5µg 63%
Fats 0.39g 31.79g 48%
Vitamin C 36.4mg 0mg 40%
Selenium 0.6µg 20.2µg 36%
Cholesterol 0mg 100mg 33%
Protein 1.44g 18.13g 33%
Vitamin A 1µg 250µg 28%
Zinc 0.12mg 2.49mg 22%
Monounsaturated fat 0.041g 8.236g 20%
Calories 43kcal 371kcal 16%
Iron 1.85mg 0.63mg 15%
Vitamin B2 0.101mg 0.234mg 10%
Vitamin B5 0.403mg 8%
Polyunsaturated fat 0.207g 1.286g 7%
Fiber 1.7g 0g 7%
Choline 12.3mg 36.2mg 4%
Vitamin K 7.8µg 2.6µg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin B3 0.62mg 0.076mg 3%
Copper 0.06mg 0.046mg 2%
Magnesium 18mg 26mg 2%
Potassium 194mg 132mg 2%
Carbs 9.8g 3.7g 2%
Manganese 0.041mg 2%
Vitamin B1 0.029mg 0.015mg 1%
Folate 6µg 8µg 1%
Net carbs 8.1g 3.7g N/A
Sugar 8.1g 2.26g N/A
Vitamin E 0.87mg 0.8mg 0%
Vitamin B6 0.05mg 0.054mg 0%
Trans fat 0g 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry American cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mulberry
33%
American cheese
Minerals Daily Need Coverage Score
16%
Mulberry
106%
American cheese

Comparison summary

Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 1661mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 18.03g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 2)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $2)
Which food is lower in Sugar?
American cheese
American cheese is lower in Sugar (difference - 5.84g)
Which food is richer in minerals?
American cheese
American cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.