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Mulberry vs Apricot - In-Depth Nutrition Comparison

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Differences between Mulberry and Apricot

  • Mulberry is higher in Vitamin C, and Iron, however Apricot is richer in Vitamin A.
  • Mulberry's daily need coverage for Vitamin C is 29% higher.
  • Mulberry has 5 times more Iron than Apricot. While Mulberry has 1.85mg of Iron, Apricot has only 0.39mg.

The food types used in this comparison are Mulberries, raw and Apricots, raw.

Infographic

Mulberry vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +374.4%
Contains more Calcium +200%
Contains more Magnesium +80%
Contains more Phosphorus +65.2%
Contains more Potassium +33.5%
Contains more Copper +30%
Contains more Zinc +66.7%
Contains less Sodium -90%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Contains more Iron +374.4%
Contains more Calcium +200%
Contains more Magnesium +80%
Contains more Phosphorus +65.2%
Contains more Potassium +33.5%
Contains more Copper +30%
Contains more Zinc +66.7%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +264%
Contains more Vitamin B2 +152.5%
Contains more Vitamin K +136.4%
Contains more Vitamin A +5016%
Contains more Folate +50%
Equal in Vitamin E - 0.89
Equal in Vitamin B1 - 0.03
Equal in Vitamin B3 - 0.6
Equal in Vitamin B6 - 0.054
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Contains more Vitamin C +264%
Contains more Vitamin B2 +152.5%
Contains more Vitamin K +136.4%
Contains more Vitamin A +5016%
Contains more Folate +50%
Equal in Vitamin E - 0.89
Equal in Vitamin B1 - 0.03
Equal in Vitamin B3 - 0.6
Equal in Vitamin B6 - 0.054

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Apricot
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Apricot Opinion
Calories 43kcal 48kcal Apricot
Protein 1.44g 1.4g Mulberry
Fats 0.39g 0.39g
Vitamin C 36.4mg 10mg Mulberry
Net carbs 8.1g 9.12g Apricot
Carbs 9.8g 11.12g Apricot
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.85mg 0.39mg Mulberry
Calcium 39mg 13mg Mulberry
Potassium 194mg 259mg Apricot
Magnesium 18mg 10mg Mulberry
Sugar 8.1g 9.24g Mulberry
Fiber 1.7g 2g Apricot
Copper 0.06mg 0.078mg Apricot
Zinc 0.12mg 0.2mg Apricot
Starch g g
Phosphorus 38mg 23mg Mulberry
Sodium 10mg 1mg Apricot
Vitamin A 25IU 1279IU Apricot
Vitamin E 0.87mg 0.89mg Apricot
Vitamin D 0µg 0µg
Vitamin B1 0.029mg 0.03mg Apricot
Vitamin B2 0.101mg 0.04mg Mulberry
Vitamin B3 0.62mg 0.6mg Mulberry
Vitamin B5 mg 0.24mg Apricot
Vitamin B6 0.05mg 0.054mg Apricot
Vitamin B12 0µg 0µg
Vitamin K 7.8µg 3.3µg Mulberry
Folate 6µg 9µg Apricot
Trans Fat 0g 0g
Saturated Fat 0.027g 0.027g
Monounsaturated Fat 0.041g 0.17g Apricot
Polyunsaturated fat 0.207g 0.077g Mulberry
Tryptophan mg 0.015mg Apricot
Threonine mg 0.047mg Apricot
Isoleucine mg 0.041mg Apricot
Leucine mg 0.077mg Apricot
Lysine mg 0.097mg Apricot
Methionine mg 0.006mg Apricot
Phenylalanine mg 0.052mg Apricot
Valine mg 0.047mg Apricot
Histidine mg 0.027mg Apricot
Fructose g 0.94g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Apricot
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Mulberry
16
Apricot
Mineral Summary Score
19
Mulberry
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mulberry
8%
Apricot
Carbohydrates
10%
Mulberry
11%
Apricot
Fats
2%
Mulberry
2%
Apricot

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 1.14g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 9)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.1)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 9mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.027 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.