Mulberry vs. Apricot — In-Depth Nutrition Comparison
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Differences between Mulberry and Apricot
- Mulberry is higher in Vitamin C, and Iron, however, Apricot is richer in Vitamin A RAE.
- Mulberry's daily need coverage for Vitamin C is 29% higher.
- Mulberry has 5 times more Iron than Apricot. While Mulberry has 1.85mg of Iron, Apricot has only 0.39mg.
The food types used in this comparison are Mulberries, raw and Apricots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Iron
+374.4%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+65.2%
Contains
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Selenium
+500%
Contains
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Potassium
+33.5%
Contains
less
Sodium
-90%
Contains
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Zinc
+66.7%
Contains
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Copper
+30%
Contains
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Calcium
+200%
Contains
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Iron
+374.4%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+65.2%
Contains
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Selenium
+500%
Contains
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Potassium
+33.5%
Contains
less
Sodium
-90%
Contains
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Zinc
+66.7%
Contains
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Copper
+30%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+264%
Contains
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Vitamin B2
+152.5%
Contains
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Vitamin K
+136.4%
Contains
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Vitamin A
+5016%
Contains
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Folate
+50%
Equal in Vitamin E - 0.89
Equal in Vitamin B1 - 0.03
Equal in Vitamin B3 - 0.6
Equal in Vitamin B6 - 0.054
Contains
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Vitamin C
+264%
Contains
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Vitamin B2
+152.5%
Contains
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Vitamin K
+136.4%
Contains
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Vitamin A
+5016%
Contains
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Folate
+50%
Equal in Vitamin E - 0.89
Equal in Vitamin B1 - 0.03
Equal in Vitamin B3 - 0.6
Equal in Vitamin B6 - 0.054
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+13.5%
Equal in Protein - 1.4
Equal in Fats - 0.39
Equal in Water - 86.35
Equal in Other - 0.74
Contains
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Carbs
+13.5%
Equal in Protein - 1.4
Equal in Fats - 0.39
Equal in Water - 86.35
Equal in Other - 0.74
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+168.8%
Contains
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Monounsaturated Fat
+314.6%
Equal in Saturated Fat - 0.027
Contains
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Polyunsaturated fat
+168.8%
Contains
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Monounsaturated Fat
+314.6%
Equal in Saturated Fat - 0.027
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.1g | 9.12g |
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| Protein | 1.44g | 1.4g |
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| Fats | 0.39g | 0.39g | |
| Carbs | 9.8g | 11.12g |
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| Calories | 43kcal | 48kcal |
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| Fructose | 0.94g |
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| Sugar | 8.1g | 9.24g |
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| Fiber | 1.7g | 2g |
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| Calcium | 39mg | 13mg |
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| Iron | 1.85mg | 0.39mg |
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| Magnesium | 18mg | 10mg |
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| Phosphorus | 38mg | 23mg |
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| Potassium | 194mg | 259mg |
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| Sodium | 10mg | 1mg |
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| Zinc | 0.12mg | 0.2mg |
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| Copper | 0.06mg | 0.078mg |
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| Manganese | 0.077mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin A | 25IU | 1279IU |
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| Vitamin A RAE | 1µg | 96µg |
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| Vitamin E | 0.87mg | 0.89mg |
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| Vitamin C | 36.4mg | 10mg |
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| Vitamin B1 | 0.029mg | 0.03mg |
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| Vitamin B2 | 0.101mg | 0.04mg |
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| Vitamin B3 | 0.62mg | 0.6mg |
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| Vitamin B5 | 0.24mg |
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| Vitamin B6 | 0.05mg | 0.054mg |
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| Folate | 6µg | 9µg |
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| Vitamin K | 7.8µg | 3.3µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.041mg |
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| Leucine | 0.077mg |
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| Lysine | 0.097mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.047mg |
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| Histidine | 0.027mg |
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| Saturated Fat | 0.027g | 0.027g | |
| Monounsaturated Fat | 0.041g | 0.17g |
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| Polyunsaturated fat | 0.207g | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
16%
Minerals Daily Need Coverage Score
16%
10%
Comparison summary
Which food is lower in Sugar?
Mulberry is lower in Sugar (difference - 1.14g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 9)
Which food is cheaper?
Mulberry is cheaper (difference - $0.1)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 9mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.027 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.