Mulberry vs. Apricot — In-Depth Nutrition Comparison
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Differences between mulberries and apricots
- Mulberries are higher in vitamin C and iron; however, apricots are richer in vitamin A.
- Mulberries' daily need coverage for vitamin C is 29% higher.
- Mulberries have 5 times more iron than apricots. While mulberries have 1.85mg of iron, apricots have only 0.39mg.
The food types used in this comparison are Mulberries, raw and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +374.4% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +264% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin KVitamin K | +136.4% |
| Contains more CholineCholine | +339.3% |
| Contains more Vitamin AVitamin A | +9500% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 10mg | 29% |
| Iron | 1.85mg | 0.39mg | 18% |
| Vitamin A | 1µg | 96µg | 11% |
| Vitamin B2 | 0.101mg | 0.04mg | 5% |
| Vitamin B5 | 0.24mg | 5% | |
| Vitamin K | 7.8µg | 3.3µg | 4% |
| Manganese | 0.077mg | 3% | |
| Calcium | 39mg | 13mg | 3% |
| Potassium | 194mg | 259mg | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Copper | 0.06mg | 0.078mg | 2% |
| Phosphorus | 38mg | 23mg | 2% |
| Choline | 12.3mg | 2.8mg | 2% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Fiber | 1.7g | 2g | 1% |
| Zinc | 0.12mg | 0.2mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Polyunsaturated fat | 0.207g | 0.077g | 1% |
| Fructose | 0.94g | 1% | |
| Calories | 43kcal | 48kcal | 0% |
| Protein | 1.44g | 1.4g | 0% |
| Fats | 0.39g | 0.39g | 0% |
| Carbs | 9.8g | 11.12g | 0% |
| Net carbs | 8.1g | 9.12g | N/A |
| Sugar | 8.1g | 9.24g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin E | 0.87mg | 0.89mg | 0% |
| Vitamin B1 | 0.029mg | 0.03mg | 0% |
| Vitamin B3 | 0.62mg | 0.6mg | 0% |
| Vitamin B6 | 0.05mg | 0.054mg | 0% |
| Saturated fat | 0.027g | 0.027g | 0% |
| Monounsaturated fat | 0.041g | 0.17g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.5% |
~equal in
Protein
~1.4g
~equal in
Fats
~0.39g
~equal in
Water
~86.35g
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +168.8% |
| Contains more Mono. FatMonounsaturated fat | +314.6% |
~equal in
Saturated fat
~0.027g
