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Mulberry vs Apricot - In-Depth Nutrition Comparison

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Differences between Mulberry and Apricot

  • Mulberry is higher in Vitamin C and Iron, however Apricot is richer in Vitamin A.
  • Mulberry's daily need coverage for Vitamin C is 29% higher.
  • Mulberry has 5 times more Iron than Apricot. While Mulberry has 1.85mg of Iron, Apricot has only 0.39mg.

The food types used in this comparison are Mulberries, raw and Apricots, raw.

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Mulberry vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +374.4%
Contains more Calcium +200%
Contains more Magnesium +80%
Contains more Phosphorus +65.2%
Contains more Potassium +33.5%
Contains more Copper +30%
Contains more Zinc +66.7%
Contains less Sodium -90%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Contains more Iron +374.4%
Contains more Calcium +200%
Contains more Magnesium +80%
Contains more Phosphorus +65.2%
Contains more Potassium +33.5%
Contains more Copper +30%
Contains more Zinc +66.7%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +264%
Contains more Vitamin B2 +152.5%
Contains more Vitamin K +136.4%
Contains more Vitamin A +5016%
Contains more Folate +50%
Equal in Vitamin E - 0.89
Equal in Vitamin B1 - 0.03
Equal in Vitamin B3 - 0.6
Equal in Vitamin B6 - 0.054
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Contains more Vitamin C +264%
Contains more Vitamin B2 +152.5%
Contains more Vitamin K +136.4%
Contains more Vitamin A +5016%
Contains more Folate +50%
Equal in Vitamin E - 0.89
Equal in Vitamin B1 - 0.03
Equal in Vitamin B3 - 0.6
Equal in Vitamin B6 - 0.054

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Mulberry
16
Apricot
Mineral Summary Score
19
Mulberry
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mulberry
8%
Apricot
Carbohydrates
10%
Mulberry
11%
Apricot
Fats
2%
Mulberry
2%
Apricot

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Apricot
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mulberry Apricot
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Mulberry
Mulberry contains less Sugars (difference - 1.14g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 9)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.1)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 9mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.027 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mulberry Apricot Opinion
Calories 43 48 Apricot
Protein 1.44 1.4 Mulberry
Fats 0.39 0.39
Vitamin C 36.4 10 Mulberry
Carbs 9.8 11.12 Apricot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.85 0.39 Mulberry
Calcium 39 13 Mulberry
Potassium 194 259 Apricot
Magnesium 18 10 Mulberry
Sugars 8.1 9.24 Mulberry
Fiber 1.7 2 Apricot
Copper 0.06 0.078 Apricot
Zinc 0.12 0.2 Apricot
Starch
Phosphorus 38 23 Mulberry
Sodium 10 1 Apricot
Vitamin A 25 1279 Apricot
Vitamin E 0.87 0.89 Apricot
Vitamin D 0 0
Vitamin B1 0.029 0.03 Apricot
Vitamin B2 0.101 0.04 Mulberry
Vitamin B3 0.62 0.6 Mulberry
Vitamin B5 0.24 Apricot
Vitamin B6 0.05 0.054 Apricot
Vitamin B12 0 0
Vitamin K 7.8 3.3 Mulberry
Folate 6 9 Apricot
Trans Fat 0 0
Saturated Fat 0.027 0.027
Monounsaturated Fat 0.041 0.17 Apricot
Polyunsaturated fat 0.207 0.077 Mulberry
Tryptophan 0.015 Apricot
Threonine 0.047 Apricot
Isoleucine 0.041 Apricot
Leucine 0.077 Apricot
Lysine 0.097 Apricot
Methionine 0.006 Apricot
Phenylalanine 0.052 Apricot
Valine 0.047 Apricot
Histidine 0.027 Apricot
Fructose 0.94 Apricot

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.