Mulberry vs. Beetroot — In-Depth Nutrition Comparison
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Significant differences between mulberries and beetroot
- Mulberries are richer in vitamin C, iron, vitamin K, and vitamin E, while beetroot is higher in folate.
- Mulberries cover your daily vitamin C needs 35% more than beetroot.
- Mulberries have 39 times more vitamin K than beetroot. Mulberries have 7.8µg of vitamin K, while beetroot has 0.2µg.
- Beetroot has a higher glycemic index (64) than mulberries (25).
Specific food types used in this comparison are Mulberries, raw and Beets, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +143.8% |
| Contains more IronIron | +131.3% |
| Contains less SodiumSodium | -87.2% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +67.5% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +191.7% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +642.9% |
| Contains more Vitamin EVitamin E | +2075% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +85.6% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more CholineCholine | +105% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more FolateFolate | +1716.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 4.9mg | 35% |
| Folate | 6µg | 109µg | 26% |
| Manganese | 0.329mg | 14% | |
| Iron | 1.85mg | 0.8mg | 13% |
| Vitamin K | 7.8µg | 0.2µg | 6% |
| Vitamin E | 0.87mg | 0.04mg | 6% |
| Vitamin B2 | 0.101mg | 0.04mg | 5% |
| Potassium | 194mg | 325mg | 4% |
| Fiber | 1.7g | 2.8g | 4% |
| Vitamin B5 | 0.155mg | 3% | |
| Sodium | 10mg | 78mg | 3% |
| Calcium | 39mg | 16mg | 2% |
| Copper | 0.06mg | 0.075mg | 2% |
| Zinc | 0.12mg | 0.35mg | 2% |
| Vitamin B3 | 0.62mg | 0.334mg | 2% |
| Vitamin B6 | 0.05mg | 0.067mg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Polyunsaturated fat | 0.207g | 0.06g | 1% |
| Choline | 12.3mg | 6mg | 1% |
| Calories | 43kcal | 43kcal | 0% |
| Protein | 1.44g | 1.61g | 0% |
| Fats | 0.39g | 0.17g | 0% |
| Carbs | 9.8g | 9.56g | 0% |
| Net carbs | 8.1g | 6.76g | N/A |
| Sugar | 8.1g | 6.76g | N/A |
| Phosphorus | 38mg | 40mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B1 | 0.029mg | 0.031mg | 0% |
| Saturated fat | 0.027g | 0.027g | 0% |
| Monounsaturated fat | 0.041g | 0.032g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +129.4% |
| Contains more ProteinProtein | +11.8% |
| Contains more OtherOther | +56.5% |
~equal in
Carbs
~9.56g
~equal in
Water
~87.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28.1% |
| Contains more Poly. FatPolyunsaturated fat | +245% |
~equal in
Saturated fat
~0.027g
