Mulberry vs. Bell pepper — In-Depth Nutrition Comparison
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Summary of differences between mulberries and bell peppers
- Mulberries have more iron and vitamin B2, while bell peppers have more vitamin C, vitamin B6, and vitamin A.
- Bell peppers cover your daily need for vitamin C, 49% more than mulberries.
- Mulberries contain 5 times more iron than bell peppers. While mulberries contain 1.85mg of iron, bell peppers contain only 0.34mg.
- The amount of sugar in bell peppers is lower.
These are the specific foods used in this comparison Mulberries, raw and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +290% |
| Contains more IronIron | +444.1% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +135.1% |
| Contains more Vitamin B2Vitamin B2 | +260.7% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more CholineCholine | +123.6% |
| Contains more Vitamin CVitamin C | +120.9% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +96.6% |
| Contains more Vitamin B6Vitamin B6 | +348% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 80.4mg | 49% |
| Iron | 1.85mg | 0.34mg | 19% |
| Vitamin B6 | 0.05mg | 0.224mg | 13% |
| Vitamin B2 | 0.101mg | 0.028mg | 6% |
| Manganese | 0.122mg | 5% | |
| Phosphorus | 38mg | 20mg | 3% |
| Vitamin E | 0.87mg | 0.37mg | 3% |
| Calcium | 39mg | 10mg | 3% |
| Magnesium | 18mg | 10mg | 2% |
| Carbs | 9.8g | 4.64g | 2% |
| Vitamin B5 | 0.099mg | 2% | |
| Vitamin A | 1µg | 18µg | 2% |
| Vitamin B1 | 0.029mg | 0.057mg | 2% |
| Folate | 6µg | 10µg | 1% |
| Vitamin B3 | 0.62mg | 0.48mg | 1% |
| Choline | 12.3mg | 5.5mg | 1% |
| Polyunsaturated fat | 0.207g | 0.062g | 1% |
| Protein | 1.44g | 0.86g | 1% |
| Calories | 43kcal | 20kcal | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Potassium | 194mg | 175mg | 1% |
| Fructose | 1.12g | 1% | |
| Copper | 0.06mg | 0.066mg | 1% |
| Fats | 0.39g | 0.17g | 0% |
| Net carbs | 8.1g | 2.94g | N/A |
| Sugar | 8.1g | 2.4g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Zinc | 0.12mg | 0.13mg | 0% |
| Sodium | 10mg | 3mg | 0% |
| Vitamin K | 7.8µg | 7.4µg | 0% |
| Saturated fat | 0.027g | 0.058g | 0% |
| Monounsaturated fat | 0.041g | 0.008g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +67.4% |
| Contains more FatsFats | +129.4% |
| Contains more CarbsCarbs | +111.2% |
| Contains more OtherOther | +56.8% |
~equal in
Water
~93.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Mono. FatMonounsaturated fat | +412.5% |
| Contains more Poly. FatPolyunsaturated fat | +233.9% |
