Mulberry vs. Blackberry juice — In-Depth Nutrition Comparison
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Summary of differences between mulberries and blackberry juice
- Mulberries have more vitamin C, iron, fiber, and vitamin B2, while blackberry juice has more vitamin K and copper.
- Mulberries cover your daily need for vitamin C, 28% more than blackberry juice.
- Mulberries contain 17 times more fiber than blackberry juice. While mulberries contain 1.7g of fiber, blackberry juice contains only 0.1g.
These are the specific foods used in this comparison Mulberries, raw and Blackberry juice, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more IronIron | +285.4% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +241.7% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +222.1% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +461.1% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more CholineCholine | +86.4% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin KVitamin K | +94.9% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 11.3mg | 28% |
| Iron | 1.85mg | 0.48mg | 17% |
| Fiber | 1.7g | 0.1g | 6% |
| Vitamin B2 | 0.101mg | 0.018mg | 6% |
| Vitamin K | 7.8µg | 15.2µg | 6% |
| Copper | 0.06mg | 0.114mg | 6% |
| Phosphorus | 38mg | 12mg | 4% |
| Zinc | 0.12mg | 0.41mg | 3% |
| Calcium | 39mg | 12mg | 3% |
| Protein | 1.44g | 0.3g | 2% |
| Potassium | 194mg | 135mg | 2% |
| Vitamin B6 | 0.05mg | 0.021mg | 2% |
| Vitamin B3 | 0.62mg | 0.446mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Folate | 6µg | 10µg | 1% |
| Choline | 12.3mg | 6.6mg | 1% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Polyunsaturated fat | 0.207g | 0.344g | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Carbs | 9.8g | 7.8g | 1% |
| Calories | 43kcal | 38kcal | 0% |
| Fats | 0.39g | 0.6g | 0% |
| Net carbs | 8.1g | 7.7g | N/A |
| Sugar | 8.1g | 7.7g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin E | 0.87mg | 0.9mg | 0% |
| Saturated fat | 0.027g | 0.018g | 0% |
| Monounsaturated fat | 0.041g | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +380% |
| Contains more CarbsCarbs | +25.6% |
| Contains more OtherOther | +72.5% |
| Contains more FatsFats | +53.8% |
~equal in
Water
~90.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +41.5% |
| Contains more Poly. FatPolyunsaturated fat | +66.2% |
