Mulberry vs. Gumdrop — In-Depth Nutrition Comparison
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What are the main differences between mulberries and gumdrop?
- Gumdrop has less vitamin C, iron, vitamin B2, vitamin K, fiber, vitamin E, potassium, copper, and phosphorus than mulberries.
- Mulberries' daily need coverage for vitamin C is 40% higher.
- Mulberries have a lower glycemic index than gumdrop.
We used Mulberries, raw and Candies, gumdrops, starch jelly pieces types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +3780% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +3700% |
| Contains less SodiumSodium | -77.3% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +676.9% |
| Contains more Vitamin B3Vitamin B3 | +6100% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0mg | 40% |
| Carbs | 9.8g | 98.9g | 30% |
| Calories | 43kcal | 396kcal | 18% |
| Iron | 1.85mg | 0.4mg | 18% |
| Vitamin B2 | 0.101mg | 0.013mg | 7% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Potassium | 194mg | 5mg | 6% |
| Fiber | 1.7g | 0.1g | 6% |
| Vitamin E | 0.87mg | 0mg | 6% |
| Copper | 0.06mg | 0.012mg | 5% |
| Phosphorus | 38mg | 1mg | 5% |
| Magnesium | 18mg | 1mg | 4% |
| Calcium | 39mg | 3mg | 4% |
| Vitamin B3 | 0.62mg | 0.01mg | 4% |
| Vitamin B6 | 0.05mg | 0.005mg | 3% |
| Protein | 1.44g | 0g | 3% |
| Folate | 6µg | 0µg | 2% |
| Choline | 12.3mg | 0mg | 2% |
| Vitamin B1 | 0.029mg | 0.006mg | 2% |
| Sodium | 10mg | 44mg | 1% |
| Zinc | 0.12mg | 0mg | 1% |
| Fats | 0.39g | 0g | 1% |
| Polyunsaturated fat | 0.207g | 0g | 1% |
| Net carbs | 8.1g | 98.8g | N/A |
| Sugar | 8.1g | 58.97g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.6µg | 0.8µg | 0% |
| Manganese | 0.01mg | 0% | |
| Vitamin B5 | 0.012mg | 0% | |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.041g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +8668% |
| Contains more OtherOther | +590% |
| Contains more CarbsCarbs | +909.2% |
