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Mulberry vs. Roquefort — In-Depth Nutrition Comparison

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How are mulberries and roquefort different?

  • Mulberries are higher in vitamin C; however, roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B12, selenium, and vitamin A.
  • Daily need coverage for saturated fat for roquefort is 96% higher.
  • Mulberries have less sodium.

Mulberries, raw and Cheese, roquefort are the varieties used in this article.

Infographic

Mulberry vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +113.2%
Contains more IronIron +230.4%
Contains more CopperCopper +76.5%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1597.4%
Contains more ZincZinc +1633.3%
Contains more PhosphorusPhosphorus +931.6%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +29300%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B2Vitamin B2 +480.2%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin B6Vitamin B6 +148%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +716.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +390%
Contains more WaterWater +122.7%
Contains more ProteinProtein +1395.8%
Contains more FatsFats +7756.4%
Contains more OtherOther +833.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +20568.3%
Contains more Poly. FatPolyunsaturated fat +537.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Roquefort
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Roquefort DV% diff.
Saturated fat 0.027g 19.263g 87%
Sodium 10mg 1809mg 78%
Calcium 39mg 662mg 62%
Phosphorus 38mg 392mg 51%
Fats 0.39g 30.64g 47%
Vitamin C 36.4mg 0mg 40%
Protein 1.44g 21.54g 40%
Vitamin B2 0.101mg 0.586mg 37%
Vitamin B5 1.731mg 35%
Vitamin A 1µg 294µg 33%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.64µg 27%
Selenium 0.6µg 14.5µg 25%
Monounsaturated fat 0.041g 8.474g 21%
Zinc 0.12mg 2.08mg 18%
Calories 43kcal 369kcal 16%
Iron 1.85mg 0.56mg 16%
Folate 6µg 49µg 11%
Fiber 1.7g 0g 7%
Polyunsaturated fat 0.207g 1.32g 7%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Vitamin B6 0.05mg 0.124mg 6%
Copper 0.06mg 0.034mg 3%
Potassium 194mg 91mg 3%
Magnesium 18mg 30mg 3%
Carbs 9.8g 2g 3%
Choline 12.3mg 2%
Vitamin B1 0.029mg 0.04mg 1%
Vitamin B3 0.62mg 0.734mg 1%
Manganese 0.03mg 1%
Net carbs 8.1g 2g N/A
Sugar 8.1g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mulberry
39%
Roquefort
Minerals Daily Need Coverage Score
16%
Mulberry
80%
Roquefort

Comparison summary

Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 8.1g)
Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 1799mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 19.236g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 2)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $3.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.