Mulberry vs. Cheesecake — In-Depth Nutrition Comparison
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What are the differences between mulberries and cheesecake?
- Mulberries are higher in vitamin C and iron, yet cheesecake is higher in vitamin A, selenium, phosphorus, vitamin B12, and vitamin B2.
- Cheesecake's daily need coverage for saturated fat is 49% more.
- Mulberries have 91 times more vitamin C than cheesecake. While mulberries have 36.4mg of vitamin C, cheesecake has only 0.4mg.
- The amount of sodium in mulberries is lower.
- The glycemic index of mulberries is lower.
We used Mulberries, raw and Cheesecake commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +115.6% |
| Contains more IronIron | +193.7% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -97.7% |
| Contains more CalciumCalcium | +30.8% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +144.7% |
| Contains more SeleniumSelenium | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9000% |
| Contains more Vitamin EVitamin E | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +217.9% |
| Contains more Vitamin KVitamin K | +77.3% |
| Contains more Vitamin AVitamin A | +15800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +273.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.027g | 9.921g | 45% |
| Vitamin C | 36.4mg | 0.4mg | 40% |
| Fats | 0.39g | 22.5g | 34% |
| Monounsaturated fat | 0.041g | 8.634g | 21% |
| Sodium | 10mg | 438mg | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 1µg | 159µg | 18% |
| Iron | 1.85mg | 0.63mg | 15% |
| Calories | 43kcal | 321kcal | 14% |
| Vitamin B5 | 0.571mg | 11% | |
| Polyunsaturated fat | 0.207g | 1.602g | 9% |
| Phosphorus | 38mg | 93mg | 8% |
| Protein | 1.44g | 5.5g | 8% |
| Selenium | 0.6µg | 5.2µg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B2 | 0.101mg | 0.193mg | 7% |
| Choline | 12.3mg | 45.9mg | 6% |
| Manganese | 0.14mg | 6% | |
| Fiber | 1.7g | 0.4g | 5% |
| Carbs | 9.8g | 25.5g | 5% |
| Copper | 0.06mg | 0.02mg | 4% |
| Zinc | 0.12mg | 0.51mg | 4% |
| Folate | 6µg | 18µg | 3% |
| Vitamin B3 | 0.62mg | 0.195mg | 3% |
| Vitamin K | 7.8µg | 4.4µg | 3% |
| Potassium | 194mg | 90mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 18mg | 11mg | 2% |
| Vitamin E | 0.87mg | 0.56mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Calcium | 39mg | 51mg | 1% |
| Net carbs | 8.1g | 25.1g | N/A |
| Sugar | 8.1g | 21.8g | N/A |
| Vitamin B1 | 0.029mg | 0.028mg | 0% |
| Vitamin B6 | 0.05mg | 0.052mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +92.3% |
| Contains more ProteinProtein | +281.9% |
| Contains more FatsFats | +5669.2% |
| Contains more CarbsCarbs | +160.2% |
| Contains more OtherOther | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +20958.5% |
| Contains more Poly. FatPolyunsaturated fat | +673.9% |
