Mulberry vs. Cherry pie — In-Depth Nutrition Comparison
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How are mulberries and cherry pie different?
- Mulberries are higher in vitamin C; however, cherry pie is richer in selenium, vitamin B1, vitamin A, and folate.
- Daily need coverage for vitamin C for mulberries is 39% higher.
- Mulberries contain 4 times more calcium than cherry pie. While mulberries contain 39mg of calcium, cherry pie contains only 10mg.
- Mulberries have less sodium.
- Mulberries have a lower glycemic index (25) than cherry pie (59).
Mulberries, raw and Pie, cherry, prepared from recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +151.9% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -94.8% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +66.7% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3540% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B1Vitamin B1 | +410.3% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +105.8% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 1mg | 39% |
| Polyunsaturated fat | 0.207g | 3.247g | 20% |
| Fats | 0.39g | 12.2g | 18% |
| Selenium | 0.6µg | 7.8µg | 13% |
| Monounsaturated fat | 0.041g | 5.314g | 13% |
| Saturated fat | 0.027g | 2.985g | 13% |
| Calories | 43kcal | 270kcal | 11% |
| Vitamin B1 | 0.029mg | 0.148mg | 10% |
| Carbs | 9.8g | 38.5g | 10% |
| Manganese | 0.2mg | 9% | |
| Sodium | 10mg | 191mg | 8% |
| Fiber | 1.7g | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Folate | 6µg | 27µg | 5% |
| Vitamin B3 | 0.62mg | 1.276mg | 4% |
| Protein | 1.44g | 2.8g | 3% |
| Calcium | 39mg | 10mg | 3% |
| Potassium | 194mg | 77mg | 3% |
| Vitamin A | 1µg | 29µg | 3% |
| Choline | 12.3mg | 2% | |
| Magnesium | 18mg | 9mg | 2% |
| Vitamin B2 | 0.101mg | 0.125mg | 2% |
| Copper | 0.06mg | 0.077mg | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Vitamin B6 | 0.05mg | 0.034mg | 1% |
| Phosphorus | 38mg | 30mg | 1% |
| Zinc | 0.12mg | 0.2mg | 1% |
| Net carbs | 8.1g | 38.5g | N/A |
| Iron | 1.85mg | 1.85mg | 0% |
| Sugar | 8.1g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +91.4% |
| Contains more ProteinProtein | +94.4% |
| Contains more FatsFats | +3028.2% |
| Contains more CarbsCarbs | +292.9% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +12861% |
| Contains more Poly. FatPolyunsaturated fat | +1468.6% |
