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  6. Mulberry vs. Chicken meat

Mulberry vs. Chicken meat — In-Depth Nutrition Comparison

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How are mulberries and chicken meat different?

  • Mulberries are higher in vitamin C; however, chicken meat is richer in vitamin B3, selenium, vitamin B6, phosphorus, zinc, vitamin B12, and choline.
  • Daily need coverage for vitamin B3 for chicken meat is 49% higher.
  • Mulberries have less saturated fat.
  • Chicken meat has a lower glycemic index (0) than mulberries (25).

Mulberries, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Mulberry vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +160%
Contains more IronIron +46.8%
Contains less SodiumSodium -87.8%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +14.9%
Contains more ZincZinc +1516.7%
Contains more PhosphorusPhosphorus +378.9%
Contains more SeleniumSelenium +3883.3%
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B1Vitamin B1 +117.2%
Contains more Vitamin B2Vitamin B2 +66.3%
Contains more Vitamin B3Vitamin B3 +1268.9%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +435.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mulberry Chicken meat DV% diff.
Protein 1.44g 27.3g 52%
Vitamin B3 0.62mg 8.487mg 49%
Selenium 0.6µg 23.9µg 42%
Vitamin C 36.4mg 0mg 40%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.05mg 0.4mg 27%
Vitamin B5 1.03mg 21%
Phosphorus 38mg 182mg 21%
Fats 0.39g 13.6g 20%
Polyunsaturated fat 0.207g 2.97g 18%
Saturated fat 0.027g 3.79g 17%
Zinc 0.12mg 1.94mg 17%
Monounsaturated fat 0.041g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Calories 43kcal 239kcal 10%
Choline 12.3mg 65.9mg 10%
Fiber 1.7g 0g 7%
Iron 1.85mg 1.26mg 7%
Vitamin K 7.8µg 2.4µg 5%
Vitamin B2 0.101mg 0.168mg 5%
Vitamin A 1µg 48µg 5%
Vitamin E 0.87mg 0.27mg 4%
Vitamin B1 0.029mg 0.063mg 3%
Sodium 10mg 82mg 3%
Carbs 9.8g 0g 3%
Calcium 39mg 15mg 2%
Manganese 0.02mg 1%
Magnesium 18mg 23mg 1%
Copper 0.06mg 0.066mg 1%
Potassium 194mg 223mg 1%
Net carbs 8.1g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 8.1g 0g N/A
Folate 6µg 5µg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.5%
Contains more OtherOther +-297.1%
Contains more ProteinProtein +1795.8%
Contains more FatsFats +3387.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +12924.4%
Contains more Poly. FatPolyunsaturated fat +1334.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.