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  6. Mulberry vs. Chicken sandwich

Mulberry vs. Chicken sandwich — In-Depth Nutrition Comparison

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Important differences between mulberries and chicken sandwich

  • Mulberries have more vitamin C; however, chicken sandwich is richer in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B1, and vitamin B2.
  • Chicken sandwich's daily need coverage for vitamin B3 is 44% more.
  • Mulberries contain 46 times more vitamin C than chicken sandwich. Mulberries contain 36.4mg of vitamin C, while chicken sandwich contains 0.8mg.
  • Mulberries contain less sodium.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of mulberries is 25.

The food varieties used in the comparison are Mulberries, raw and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Mulberry vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +48.7%
Contains more PotassiumPotassium +26.3%
Contains more CopperCopper +11.7%
Contains more ZincZinc +408.3%
Contains more PhosphorusPhosphorus +386.8%
Contains more SeleniumSelenium +3216.7%
~equal in Iron ~1.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +4450%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +177%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +693.1%
Contains more Vitamin B2Vitamin B2 +197%
Contains more Vitamin B3Vitamin B3 +1145.2%
Contains more Vitamin B6Vitamin B6 +666%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +683.3%
Contains more CholineCholine +187%
~equal in Vitamin K ~8.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more WaterWater +79.2%
Contains more ProteinProtein +1030.6%
Contains more FatsFats +2769.2%
Contains more CarbsCarbs +113.2%
Contains more OtherOther +291.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +10829.3%
Contains more Poly. FatPolyunsaturated fat +1434.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Chicken sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mulberry Chicken sandwich DV% diff.
Vitamin B3 0.62mg 7.72mg 44%
Vitamin C 36.4mg 0.8mg 40%
Selenium 0.6µg 19.9µg 35%
Sodium 10mg 753mg 32%
Protein 1.44g 16.28g 30%
Vitamin B6 0.05mg 0.383mg 26%
Vitamin B5 1.2mg 24%
Phosphorus 38mg 185mg 21%
Polyunsaturated fat 0.207g 3.177g 20%
Vitamin B1 0.029mg 0.23mg 17%
Fats 0.39g 11.19g 17%
Vitamin B2 0.101mg 0.3mg 15%
Cholesterol 0mg 35mg 12%
Monounsaturated fat 0.041g 4.481g 11%
Saturated fat 0.027g 2.123g 10%
Folate 6µg 47µg 10%
Manganese 0.219mg 10%
Vitamin E 0.87mg 2.41mg 10%
Calories 43kcal 250kcal 10%
Starch 16.5g 7%
Vitamin B12 0µg 0.13µg 5%
Carbs 9.8g 20.89g 4%
Zinc 0.12mg 0.61mg 4%
Choline 12.3mg 35.3mg 4%
Calcium 39mg 58mg 2%
Potassium 194mg 245mg 2%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Copper 0.06mg 0.067mg 1%
Fiber 1.7g 1.4g 1%
Iron 1.85mg 1.77mg 1%
Fructose 0.97g 1%
Vitamin K 7.8µg 8.5µg 1%
Magnesium 18mg 24mg 1%
Net carbs 8.1g 19.49g N/A
Sugar 8.1g 3.64g N/A
Vitamin A 1µg 3µg 0%
Trans fat 0g 0.03g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Chicken sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mulberry
44%
Chicken sandwich
Minerals Daily Need Coverage Score
16%
Mulberry
48%
Chicken sandwich

Comparison summary

Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 743mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 2.096g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 49)
Which food is lower in Sugar?
Chicken sandwich
Chicken sandwich is lower in Sugar (difference - 4.46g)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $0.4)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.