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  6. Mulberry vs. Coca-Cola

Mulberry vs. Coca-Cola — In-Depth Nutrition Comparison

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Significant differences between Mulberry and Coca-Cola

  • Mulberry is richer than Coca-Cola in Vitamin C, Iron, Vitamin B2, Fiber, Copper, Vitamin K, Vitamin E , and Potassium.
  • Mulberry covers your daily Vitamin C needs 40% more than Coca-Cola.

Specific food types used in this comparison are Mulberries, raw and Beverages, carbonated, cola, fast-food cola.

Infographic

Mulberry vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
8
:
2
Coca-Cola
Coca-Cola
Contains more Calcium +1850%
Contains more Iron +1581.8%
Contains more Magnesium +∞%
Contains more Phosphorus +280%
Contains more Potassium +9600%
Contains more Zinc +500%
Contains more Copper +5900%
Contains more Selenium +500%
Contains less Sodium -60%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +1850%
Contains more Iron +1581.8%
Contains more Magnesium +∞%
Contains more Phosphorus +280%
Contains more Potassium +9600%
Contains more Zinc +500%
Contains more Copper +5900%
Contains more Selenium +500%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
9
:
1
Coca-Cola
Coca-Cola
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mulberry
Mulberry
4
:
1
Coca-Cola
Coca-Cola
Contains more Protein +1957.1%
Contains more Fats +1850%
Contains more Other +1625%
Equal in Carbs - 9.56
Equal in Water - 90.31
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Protein +1957.1%
Contains more Fats +1850%
Contains more Other +1625%
Equal in Carbs - 9.56
Equal in Water - 90.31

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Coca-Cola
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mulberry Coca-Cola Opinion
Net carbs 8.1g 9.56g Coca-Cola
Protein 1.44g 0.07g Mulberry
Fats 0.39g 0.02g Mulberry
Carbs 9.8g 9.56g Mulberry
Calories 43kcal 37kcal Mulberry
Sugar 8.1g 8.97g Mulberry
Fiber 1.7g 0g Mulberry
Calcium 39mg 2mg Mulberry
Iron 1.85mg 0.11mg Mulberry
Magnesium 18mg 0mg Mulberry
Phosphorus 38mg 10mg Mulberry
Potassium 194mg 2mg Mulberry
Sodium 10mg 4mg Coca-Cola
Zinc 0.12mg 0.02mg Mulberry
Copper 0.06mg 0.001mg Mulberry
Manganese 0.002mg Coca-Cola
Selenium 0.6µg 0.1µg Mulberry
Vitamin A 25IU 0IU Mulberry
Vitamin A RAE 1µg 0µg Mulberry
Vitamin E 0.87mg 0mg Mulberry
Vitamin C 36.4mg 0mg Mulberry
Vitamin B1 0.029mg 0mg Mulberry
Vitamin B2 0.101mg 0mg Mulberry
Vitamin B3 0.62mg 0mg Mulberry
Vitamin B6 0.05mg 0mg Mulberry
Folate 6µg 0µg Mulberry
Vitamin K 7.8µg 0µg Mulberry
Saturated Fat 0.027g 0g Coca-Cola
Monounsaturated Fat 0.041g 0g Mulberry
Polyunsaturated fat 0.207g 0g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mulberry
0%
Coca-Cola
Minerals Daily Need Coverage Score
16%
Mulberry
1%
Coca-Cola

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.