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  6. Mulberry vs. Croissant

Mulberry vs. Croissant — In-Depth Nutrition Comparison

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How are Mulberry and Croissant different?

  • Mulberry is higher in Vitamin C, however, Croissant is richer in Selenium, Vitamin B1, Vitamin A RAE, Folate, Vitamin B2, and Vitamin B3.
  • Daily need coverage for Saturated Fat from Croissant is 58% higher.
  • Mulberry contains 182 times more Vitamin C than Croissant. While Mulberry contains 36.4mg of Vitamin C, Croissant contains only 0.2mg.
  • Mulberry has less Sodium.

Mulberries, raw and Croissants, butter are the varieties used in this article.

Infographic

Mulberry vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
4
:
6
Croissant
Croissant
Contains more Magnesium +12.5%
Contains more Potassium +64.4%
Contains less Sodium -97.9%
Contains more Phosphorus +176.3%
Contains more Zinc +525%
Contains more Copper +33.3%
Contains more Selenium +3683.3%
Equal in Calcium - 37
Equal in Iron - 2.03
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Contains more Magnesium +12.5%
Contains more Potassium +64.4%
Contains less Sodium -97.9%
Contains more Phosphorus +176.3%
Contains more Zinc +525%
Contains more Copper +33.3%
Contains more Selenium +3683.3%
Equal in Calcium - 37
Equal in Iron - 2.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
3
:
8
Croissant
Croissant
Contains more Vitamin C +18100%
Contains more Vitamin K +333.3%
Contains more Vitamin A +2876%
Contains more Vitamin B1 +1237.9%
Contains more Vitamin B2 +138.6%
Contains more Vitamin B3 +252.9%
Contains more Vitamin B6 +16%
Contains more Folate +1366.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.84
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Contains more Vitamin C +18100%
Contains more Vitamin K +333.3%
Contains more Vitamin A +2876%
Contains more Vitamin B1 +1237.9%
Contains more Vitamin B2 +138.6%
Contains more Vitamin B3 +252.9%
Contains more Vitamin B6 +16%
Contains more Folate +1366.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.84

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mulberry
Mulberry
1
:
4
Croissant
Croissant
Contains more Water +277.9%
Contains more Protein +469.4%
Contains more Fats +5284.6%
Contains more Carbs +367.3%
Contains more Other +160.9%
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more Water +277.9%
Contains more Protein +469.4%
Contains more Fats +5284.6%
Contains more Carbs +367.3%
Contains more Other +160.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mulberry
Mulberry
1
:
2
Croissant
Croissant
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +13375.6%
Contains more Polyunsaturated fat +428.5%
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +13375.6%
Contains more Polyunsaturated fat +428.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Croissant
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mulberry Croissant Opinion
Net carbs 8.1g 43.2g Croissant
Protein 1.44g 8.2g Croissant
Fats 0.39g 21g Croissant
Carbs 9.8g 45.8g Croissant
Calories 43kcal 406kcal Croissant
Sugar 8.1g 11.26g Mulberry
Fiber 1.7g 2.6g Croissant
Calcium 39mg 37mg Mulberry
Iron 1.85mg 2.03mg Croissant
Magnesium 18mg 16mg Mulberry
Phosphorus 38mg 105mg Croissant
Potassium 194mg 118mg Mulberry
Sodium 10mg 467mg Mulberry
Zinc 0.12mg 0.75mg Croissant
Copper 0.06mg 0.08mg Croissant
Manganese 0.33mg Croissant
Selenium 0.6µg 22.7µg Croissant
Vitamin A 25IU 744IU Croissant
Vitamin A RAE 1µg 206µg Croissant
Vitamin E 0.87mg 0.84mg Mulberry
Vitamin C 36.4mg 0.2mg Mulberry
Vitamin B1 0.029mg 0.388mg Croissant
Vitamin B2 0.101mg 0.241mg Croissant
Vitamin B3 0.62mg 2.188mg Croissant
Vitamin B5 0.861mg Croissant
Vitamin B6 0.05mg 0.058mg Croissant
Folate 6µg 88µg Croissant
Vitamin B12 0µg 0.16µg Croissant
Vitamin K 7.8µg 1.8µg Mulberry
Tryptophan 0.099mg Croissant
Threonine 0.284mg Croissant
Isoleucine 0.365mg Croissant
Leucine 0.623mg Croissant
Lysine 0.329mg Croissant
Methionine 0.175mg Croissant
Phenylalanine 0.416mg Croissant
Valine 0.41mg Croissant
Histidine 0.187mg Croissant
Cholesterol 0mg 67mg Mulberry
Saturated Fat 0.027g 11.659g Mulberry
Omega-3 - DHA 0g 0.002g Croissant
Omega-3 - EPA 0g 0.003g Croissant
Monounsaturated Fat 0.041g 5.525g Croissant
Polyunsaturated fat 0.207g 1.094g Croissant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Croissant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mulberry
34%
Croissant
Minerals Daily Need Coverage Score
16%
Mulberry
43%
Croissant

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 3.16g)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 457mg)
Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 11.632g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 31)
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $0.4)
Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.