Mulberry vs. Crab — In-Depth Nutrition Comparison
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Differences between mulberries and crab
- Mulberries are higher in vitamin C and iron; however, crab is richer in vitamin B12, copper, selenium, zinc, phosphorus, and vitamin B3.
- Crab's daily need coverage for vitamin B12 is 139% higher.
- Mulberries have 11 times more vitamin C than crab. While mulberries have 36.4mg of vitamin C, crab has only 3.3mg.
- Mulberries have less sodium.
- Crab has a lower glycemic index (0) than mulberries (25).
The food types used in this comparison are Mulberries, raw and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +270% |
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more CopperCopper | +1256.7% |
| Contains more ZincZinc | +3075% |
| Contains more PhosphorusPhosphorus | +515.8% |
| Contains more SeleniumSelenium | +7050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1003% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more Vitamin EVitamin E | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +343.1% |
| Contains more Vitamin B6Vitamin B6 | +212% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +557.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Copper | 0.06mg | 0.814mg | 84% |
| Selenium | 0.6µg | 42.9µg | 77% |
| Vitamin C | 36.4mg | 3.3mg | 37% |
| Zinc | 0.12mg | 3.81mg | 34% |
| Protein | 1.44g | 17.88g | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Phosphorus | 38mg | 234mg | 28% |
| Sodium | 10mg | 563mg | 24% |
| Vitamin B5 | 0.997mg | 20% | |
| Iron | 1.85mg | 0.5mg | 17% |
| Vitamin B3 | 0.62mg | 2.747mg | 13% |
| Choline | 12.3mg | 80.9mg | 12% |
| Folate | 6µg | 51µg | 11% |
| Vitamin B6 | 0.05mg | 0.156mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin K | 7.8µg | 0.3µg | 6% |
| Vitamin E | 0.87mg | 1.84mg | 6% |
| Calcium | 39mg | 91mg | 5% |
| Magnesium | 18mg | 36mg | 4% |
| Carbs | 9.8g | 0g | 3% |
| Manganese | 0.074mg | 3% | |
| Calories | 43kcal | 83kcal | 2% |
| Potassium | 194mg | 259mg | 2% |
| Vitamin B2 | 0.101mg | 0.093mg | 1% |
| Vitamin B1 | 0.029mg | 0.023mg | 1% |
| Fats | 0.39g | 0.74g | 1% |
| Saturated fat | 0.027g | 0.201g | 1% |
| Net carbs | 8.1g | 0g | N/A |
| Sugar | 8.1g | 0g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0g | 0.014g | N/A |
| Monounsaturated fat | 0.041g | 0.129g | 0% |
| Polyunsaturated fat | 0.207g | 0.258g | 0% |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1141.7% |
| Contains more FatsFats | +89.7% |
| Contains more OtherOther | +144.9% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +214.6% |
| Contains more Poly. FatPolyunsaturated fat | +24.6% |
