Mulberry vs. Cumin — In-Depth Nutrition Comparison
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The main differences between mulberries and cumin
- Mulberries have more vitamin C; however, cumin has more iron, copper, calcium, magnesium, phosphorus, vitamin B1, potassium, zinc, and fiber.
- Daily need coverage for iron for cumin is 806% higher.
- Cumin has 5 times less vitamin C than mulberries. Mulberries have 36.4mg of vitamin C, while cumin has 7.7mg.
- Mulberries have a higher glycemic index than cumin.
Food types used in this article are Mulberries, raw and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94% |
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +2287.2% |
| Contains more PotassiumPotassium | +821.6% |
| Contains more IronIron | +3487% |
| Contains more CopperCopper | +1345% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +1213.2% |
| Contains more SeleniumSelenium | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +372.7% |
| Contains more Vitamin KVitamin K | +44.4% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin EVitamin E | +282.8% |
| Contains more Vitamin B1Vitamin B1 | +2065.5% |
| Contains more Vitamin B2Vitamin B2 | +223.8% |
| Contains more Vitamin B3Vitamin B3 | +638.5% |
| Contains more Vitamin B6Vitamin B6 | +770% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +100.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 66.36mg | 806% |
| Manganese | 3.333mg | 145% | |
| Copper | 0.06mg | 0.867mg | 90% |
| Calcium | 39mg | 931mg | 89% |
| Magnesium | 18mg | 366mg | 83% |
| Phosphorus | 38mg | 499mg | 66% |
| Vitamin B1 | 0.029mg | 0.628mg | 50% |
| Potassium | 194mg | 1788mg | 47% |
| Zinc | 0.12mg | 4.8mg | 43% |
| Monounsaturated fat | 0.041g | 14.04g | 35% |
| Fiber | 1.7g | 10.5g | 35% |
| Fats | 0.39g | 22.27g | 34% |
| Protein | 1.44g | 17.81g | 33% |
| Vitamin C | 36.4mg | 7.7mg | 32% |
| Vitamin B6 | 0.05mg | 0.435mg | 30% |
| Vitamin B3 | 0.62mg | 4.579mg | 25% |
| Polyunsaturated fat | 0.207g | 3.279g | 20% |
| Vitamin B2 | 0.101mg | 0.327mg | 17% |
| Calories | 43kcal | 375kcal | 17% |
| Vitamin E | 0.87mg | 3.33mg | 16% |
| Carbs | 9.8g | 44.24g | 11% |
| Selenium | 0.6µg | 5.2µg | 8% |
| Vitamin A | 1µg | 64µg | 7% |
| Saturated fat | 0.027g | 1.535g | 7% |
| Sodium | 10mg | 168mg | 7% |
| Vitamin K | 7.8µg | 5.4µg | 2% |
| Choline | 12.3mg | 24.7mg | 2% |
| Folate | 6µg | 10µg | 1% |
| Net carbs | 8.1g | 33.74g | N/A |
| Sugar | 8.1g | 2.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +987.8% |
| Contains more ProteinProtein | +1136.8% |
| Contains more FatsFats | +5610.3% |
| Contains more CarbsCarbs | +351.4% |
| Contains more OtherOther | +1004.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +34143.9% |
| Contains more Poly. FatPolyunsaturated fat | +1484.1% |
