Mulberry vs. Currant — In-Depth Nutrition Comparison
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The main differences between mulberries and currants
- Mulberries have more iron and vitamin E; however, currants have more fiber, copper, and vitamin C.
- Daily need coverage for iron for mulberries is 11% higher.
- Currants have 9 times less vitamin E than mulberries. Mulberries have 0.87mg of vitamin E, while currants have 0.1mg.
Food types used in this article are Mulberries, raw and Currants, red, and white, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +85% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more CopperCopper | +78.3% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +770% |
| Contains more Vitamin B2Vitamin B2 | +102% |
| Contains more Vitamin B3Vitamin B3 | +520% |
| Contains more Vitamin CVitamin C | +12.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +41% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 1mg | 11% |
| Fiber | 1.7g | 4.3g | 10% |
| Manganese | 0.186mg | 8% | |
| Vitamin C | 36.4mg | 41mg | 5% |
| Copper | 0.06mg | 0.107mg | 5% |
| Vitamin E | 0.87mg | 0.1mg | 5% |
| Vitamin B2 | 0.101mg | 0.05mg | 4% |
| Fructose | 3.53g | 4% | |
| Vitamin B3 | 0.62mg | 0.1mg | 3% |
| Vitamin K | 7.8µg | 11µg | 3% |
| Potassium | 194mg | 275mg | 2% |
| Vitamin B6 | 0.05mg | 0.07mg | 2% |
| Calories | 43kcal | 56kcal | 1% |
| Carbs | 9.8g | 13.8g | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Calcium | 39mg | 33mg | 1% |
| Zinc | 0.12mg | 0.23mg | 1% |
| Phosphorus | 38mg | 44mg | 1% |
| Vitamin B1 | 0.029mg | 0.04mg | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Folate | 6µg | 8µg | 1% |
| Choline | 12.3mg | 7.6mg | 1% |
| Polyunsaturated fat | 0.207g | 0.088g | 1% |
| Protein | 1.44g | 1.4g | 0% |
| Protein per 100 calories | 3.3g | 2.5g | N/A |
| Calories per 10 g protein | 299kcal | 400kcal | N/A |
| Weight per 100 calories | 233g | 179g | N/A |
| Fats | 0.39g | 0.2g | 0% |
| Net carbs | 8.1g | 9.5g | N/A |
| Sugar | 8.1g | 7.37g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.027g | 0.017g | 0% |
| Monounsaturated fat | 0.041g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +40.8% |
~equal in
Protein
~1.4g
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +46.4% |
| Contains more Poly. FatPolyunsaturated fat | +135.2% |
| Contains less Sat. FatSaturated fat | -37% |
