Mulberry vs. Drinking water — In-Depth Nutrition Comparison
Compare
Differences between mulberries and drinking water
- Mulberries are higher than drinking water in vitamin C, iron, vitamin B2, fiber, vitamin K, vitamin E, potassium, copper, and phosphorus.
- Mulberries' daily need coverage for vitamin C is 40% higher.
- Drinking water has a lower glycemic index (0) than mulberries (25).
The food types used in this comparison are Mulberries, raw and Beverages, water, tap, drinking.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0mg | 40% |
| Iron | 1.85mg | 0mg | 23% |
| Vitamin B2 | 0.101mg | 0mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Potassium | 194mg | 0mg | 6% |
| Copper | 0.06mg | 0.01mg | 6% |
| Vitamin E | 0.87mg | 0mg | 6% |
| Phosphorus | 38mg | 0mg | 5% |
| Calcium | 39mg | 3mg | 4% |
| Magnesium | 18mg | 1mg | 4% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Vitamin B3 | 0.62mg | 0mg | 4% |
| Carbs | 9.8g | 0g | 3% |
| Protein | 1.44g | 0g | 3% |
| Vitamin B1 | 0.029mg | 0mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Choline | 12.3mg | 0mg | 2% |
| Calories | 43kcal | 0kcal | 2% |
| Selenium | 0.6µg | 0µg | 1% |
| Zinc | 0.12mg | 0.01mg | 1% |
| Fats | 0.39g | 0g | 1% |
| Polyunsaturated fat | 0.207g | 0g | 1% |
| Net carbs | 8.1g | 0g | N/A |
| Sugar | 8.1g | 0g | N/A |
| Sodium | 10mg | 4mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.041g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +590% |
| Contains more WaterWater | +13.9% |
