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Mulberry vs. Durian — In-Depth Nutrition Comparison

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Important differences between Mulberry and Durian

  • Mulberry has more Vitamin C, and Iron, however, Durian is richer in Vitamin B1, Vitamin B6, Copper, Fiber, Vitamin B2, Folate, and Potassium.
  • Durian's daily need coverage for Vitamin B1 is 29% more.
  • Mulberry contains 7 times more Calcium than Durian. Mulberry contains 39mg of Calcium, while Durian contains 6mg.

The food varieties used in the comparison are Mulberries, raw and Durian, raw or frozen.

Infographic

Mulberry vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +550%
Contains more Iron +330.2%
Contains more Magnesium +66.7%
Contains more Potassium +124.7%
Contains less Sodium -80%
Contains more Zinc +133.3%
Contains more Copper +245%
Equal in Phosphorus - 39
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +550%
Contains more Iron +330.2%
Contains more Magnesium +66.7%
Contains more Potassium +124.7%
Contains less Sodium -80%
Contains more Zinc +133.3%
Contains more Copper +245%
Equal in Phosphorus - 39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Durian
Contains more Vitamin C +84.8%
Contains more Vitamin A +76%
Contains more Vitamin B1 +1189.7%
Contains more Vitamin B2 +98%
Contains more Vitamin B3 +73.2%
Contains more Vitamin B6 +532%
Contains more Folate +500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 7% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0% 0%
Contains more Vitamin C +84.8%
Contains more Vitamin A +76%
Contains more Vitamin B1 +1189.7%
Contains more Vitamin B2 +98%
Contains more Vitamin B3 +73.2%
Contains more Vitamin B6 +532%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +34.9%
Contains more Fats +1266.7%
Contains more Carbs +176.4%
Contains more Other +62.3%
Equal in Protein - 1.47
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +34.9%
Contains more Fats +1266.7%
Contains more Carbs +176.4%
Contains more Other +62.3%
Equal in Protein - 1.47

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Durian
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Durian Opinion
Net carbs 8.1g 23.29g Durian
Protein 1.44g 1.47g Durian
Fats 0.39g 5.33g Durian
Carbs 9.8g 27.09g Durian
Calories 43kcal 147kcal Durian
Sugar 8.1g Durian
Fiber 1.7g 3.8g Durian
Calcium 39mg 6mg Mulberry
Iron 1.85mg 0.43mg Mulberry
Magnesium 18mg 30mg Durian
Phosphorus 38mg 39mg Durian
Potassium 194mg 436mg Durian
Sodium 10mg 2mg Durian
Zinc 0.12mg 0.28mg Durian
Copper 0.06mg 0.207mg Durian
Manganese 0.325mg Durian
Selenium 0.6µg Mulberry
Vitamin A 25IU 44IU Durian
Vitamin A RAE 1µg 2µg Durian
Vitamin E 0.87mg Mulberry
Vitamin C 36.4mg 19.7mg Mulberry
Vitamin B1 0.029mg 0.374mg Durian
Vitamin B2 0.101mg 0.2mg Durian
Vitamin B3 0.62mg 1.074mg Durian
Vitamin B5 0.23mg Durian
Vitamin B6 0.05mg 0.316mg Durian
Folate 6µg 36µg Durian
Choline 12.3mg Mulberry
Vitamin K 7.8µg Mulberry
Saturated Fat 0.027g Durian
Monounsaturated Fat 0.041g Mulberry
Polyunsaturated fat 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mulberry
26%
Durian
Minerals Daily Need Coverage Score
16%
Mulberry
21%
Durian

Comparison summary

Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 24)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.6)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.027g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.