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Mulberry vs Durian - In-Depth Nutrition Comparison

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Important differences between Mulberry and Durian

  • Mulberry has more Vitamin C, and Iron, however Durian is richer in Vitamin B1, Vitamin B6, Copper, Fiber, Vitamin B2, Folate, and Potassium.
  • Durian's daily need coverage for Vitamin B1 is 29% more.
  • Mulberry contains 7 times more Calcium than Durian. Mulberry contains 39mg of Calcium, while Durian contains 6mg.

The food varieties used in the comparison are Mulberries, raw and Durian, raw or frozen.

Infographic

Mulberry vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +330.2%
Contains more Calcium +550%
Contains more Potassium +124.7%
Contains more Magnesium +66.7%
Contains more Copper +245%
Contains more Zinc +133.3%
Contains less Sodium -80%
Equal in Phosphorus - 39
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Contains more Iron +330.2%
Contains more Calcium +550%
Contains more Potassium +124.7%
Contains more Magnesium +66.7%
Contains more Copper +245%
Contains more Zinc +133.3%
Contains less Sodium -80%
Equal in Phosphorus - 39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Durian
Contains more Vitamin C +84.8%
Contains more Vitamin A +76%
Contains more Vitamin B1 +1189.7%
Contains more Vitamin B2 +98%
Contains more Vitamin B3 +73.2%
Contains more Vitamin B6 +532%
Contains more Folate +500%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Contains more Vitamin C +84.8%
Contains more Vitamin A +76%
Contains more Vitamin B1 +1189.7%
Contains more Vitamin B2 +98%
Contains more Vitamin B3 +73.2%
Contains more Vitamin B6 +532%
Contains more Folate +500%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Mulberry
28
Durian
Mineral Summary Score
19
Mulberry
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mulberry
9%
Durian
Carbohydrates
10%
Mulberry
27%
Durian
Fats
2%
Mulberry
25%
Durian

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Durian
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 24)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.6)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.027g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mulberry Durian Opinion
Calories 43 147 Durian
Protein 1.44 1.47 Durian
Fats 0.39 5.33 Durian
Vitamin C 36.4 19.7 Mulberry
Carbs 9.8 27.09 Durian
Cholesterol 0 0
Vitamin D 0 Mulberry
Iron 1.85 0.43 Mulberry
Calcium 39 6 Mulberry
Potassium 194 436 Durian
Magnesium 18 30 Durian
Sugar 8.1 Durian
Fiber 1.7 3.8 Durian
Copper 0.06 0.207 Durian
Zinc 0.12 0.28 Durian
Starch
Phosphorus 38 39 Durian
Sodium 10 2 Durian
Vitamin A 25 44 Durian
Vitamin E 0.87 Mulberry
Vitamin D 0 Mulberry
Vitamin B1 0.029 0.374 Durian
Vitamin B2 0.101 0.2 Durian
Vitamin B3 0.62 1.074 Durian
Vitamin B5 0.23 Durian
Vitamin B6 0.05 0.316 Durian
Vitamin B12 0 0
Vitamin K 7.8 Mulberry
Folate 6 36 Durian
Trans Fat 0 0
Saturated Fat 0.027 Durian
Monounsaturated Fat 0.041 Mulberry
Polyunsaturated fat 0.207 Mulberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.