Mulberry vs. Durian — In-Depth Nutrition Comparison
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Important differences between mulberries and durian
- Mulberries have more vitamin C and iron; however, durian is richer in vitamin B1, vitamin B6, copper, fiber, vitamin B2, folate, and potassium.
- Durian's daily need coverage for vitamin B1 is 29% more.
- Mulberries contain 7 times more calcium than durian. Mulberries contain 39mg of calcium, while durian contains 6mg.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of mulberries is 25.
The food varieties used in the comparison are Mulberries, raw and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +330.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +124.7% |
| Contains more CopperCopper | +245% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +84.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +1189.7% |
| Contains more Vitamin B2Vitamin B2 | +98% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B6Vitamin B6 | +532% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.029mg | 0.374mg | 29% |
| Vitamin B6 | 0.05mg | 0.316mg | 20% |
| Vitamin C | 36.4mg | 19.7mg | 19% |
| Iron | 1.85mg | 0.43mg | 18% |
| Copper | 0.06mg | 0.207mg | 16% |
| Manganese | 0.325mg | 14% | |
| Vitamin B2 | 0.101mg | 0.2mg | 8% |
| Fiber | 1.7g | 3.8g | 8% |
| Folate | 6µg | 36µg | 8% |
| Fats | 0.39g | 5.33g | 8% |
| Potassium | 194mg | 436mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Carbs | 9.8g | 27.09g | 6% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.23mg | 5% | |
| Calories | 43kcal | 147kcal | 5% |
| Calcium | 39mg | 6mg | 3% |
| Magnesium | 18mg | 30mg | 3% |
| Vitamin B3 | 0.62mg | 1.074mg | 3% |
| Choline | 12.3mg | 2% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.12mg | 0.28mg | 1% |
| Protein | 1.44g | 1.47g | 0% |
| Net carbs | 8.1g | 23.29g | N/A |
| Sugar | 8.1g | N/A | |
| Phosphorus | 38mg | 39mg | 0% |
| Sodium | 10mg | 2mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +34.9% |
| Contains more FatsFats | +1266.7% |
| Contains more CarbsCarbs | +176.4% |
| Contains more OtherOther | +62.3% |
~equal in
Protein
~1.47g
