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Mulberry vs Feijoa - In-Depth Nutrition Comparison

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The main differences between Mulberry and Feijoa

  • Mulberry has more Iron, and Vitamin B2, however Feijoa has more Fiber.
  • Daily need coverage for Iron from Mulberry is 21% higher.
  • Feijoa has 6 times less Vitamin B2 than Mulberry. Mulberry has 0.101mg of Vitamin B2, while Feijoa has 0.018mg.

Food types used in this article are Mulberries, raw and Feijoa, raw.

Infographic

Mulberry vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1221.4%
Contains more Calcium +129.4%
Contains more Potassium +12.8%
Contains more Magnesium +100%
Contains more Copper +66.7%
Contains more Zinc +100%
Contains more Phosphorus +100%
Contains less Sodium -70%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Contains more Iron +1221.4%
Contains more Calcium +129.4%
Contains more Potassium +12.8%
Contains more Magnesium +100%
Contains more Copper +66.7%
Contains more Zinc +100%
Contains more Phosphorus +100%
Contains less Sodium -70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Feijoa
Contains more Vitamin C +10.6%
Contains more Vitamin A +316.7%
Contains more Vitamin E +443.8%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +461.1%
Contains more Vitamin B3 +110.2%
Contains more Vitamin K +122.9%
Contains more Vitamin B6 +34%
Contains more Folate +283.3%
Equal in Vitamin C - 32.9
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Contains more Vitamin C +10.6%
Contains more Vitamin A +316.7%
Contains more Vitamin E +443.8%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +461.1%
Contains more Vitamin B3 +110.2%
Contains more Vitamin K +122.9%
Contains more Vitamin B6 +34%
Contains more Folate +283.3%
Equal in Vitamin C - 32.9

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Mulberry
15
Feijoa
Mineral Summary Score
19
Mulberry
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mulberry
4%
Feijoa
Carbohydrates
10%
Mulberry
15%
Feijoa
Fats
2%
Mulberry
2%
Feijoa

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Feijoa
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.9)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Mulberry Feijoa Opinion
Calories 43 61 Feijoa
Protein 1.44 0.71 Mulberry
Fats 0.39 0.42 Feijoa
Vitamin C 36.4 32.9 Mulberry
Carbs 9.8 15.21 Feijoa
Cholesterol 0 0
Vitamin D 0 Mulberry
Iron 1.85 0.14 Mulberry
Calcium 39 17 Mulberry
Potassium 194 172 Mulberry
Magnesium 18 9 Mulberry
Sugar 8.1 8.2 Mulberry
Fiber 1.7 6.4 Feijoa
Copper 0.06 0.036 Mulberry
Zinc 0.12 0.06 Mulberry
Starch 0 Feijoa
Phosphorus 38 19 Mulberry
Sodium 10 3 Feijoa
Vitamin A 25 6 Mulberry
Vitamin E 0.87 0.16 Mulberry
Vitamin D 0 Mulberry
Vitamin B1 0.029 0.006 Mulberry
Vitamin B2 0.101 0.018 Mulberry
Vitamin B3 0.62 0.295 Mulberry
Vitamin B5 0.233 Feijoa
Vitamin B6 0.05 0.067 Feijoa
Vitamin B12 0 0
Vitamin K 7.8 3.5 Mulberry
Folate 6 23 Feijoa
Trans Fat 0 0
Saturated Fat 0.027 0.104 Mulberry
Monounsaturated Fat 0.041 0.056 Feijoa
Polyunsaturated fat 0.207 0.136 Mulberry
Tryptophan 0.007 Feijoa
Threonine 0.019 Feijoa
Isoleucine 0.019 Feijoa
Leucine 0.028 Feijoa
Lysine 0.038 Feijoa
Methionine 0.007 Feijoa
Phenylalanine 0.019 Feijoa
Valine 0.019 Feijoa
Histidine 0.009 Feijoa
Fructose 2.95 Feijoa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.