Mulberry vs. Feijoa — In-Depth Nutrition Comparison
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The main differences between mulberries and feijoa
- Mulberries have more iron and vitamin B2; however, feijoa has more fiber.
- Daily need coverage for iron for mulberries is 21% higher.
- Feijoa has 6 times less vitamin B2 than mulberries. Mulberries have 0.101mg of vitamin B2, while feijoa has 0.018mg.
Food types used in this article are Mulberries, raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +129.4% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +1221.4% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +443.8% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +461.1% |
| Contains more Vitamin B3Vitamin B3 | +110.2% |
| Contains more Vitamin KVitamin K | +122.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more FolateFolate | +283.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.8% |
| Contains more OtherOther | +81.6% |
| Contains more CarbsCarbs | +55.2% |
~equal in
Fats
~0.42g
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
| Contains more Mono. FatMonounsaturated fat | +36.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.85mg | 0.14mg | 21% |
| Fiber | 1.7g | 6.4g | 19% |
| Vitamin B2 | 0.101mg | 0.018mg | 6% |
| Vitamin E | 0.87mg | 0.16mg | 5% |
| Vitamin B5 | 0.233mg | 5% | |
| Folate | 6µg | 23µg | 4% |
| Manganese | 0.084mg | 4% | |
| Vitamin K | 7.8µg | 3.5µg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin C | 36.4mg | 32.9mg | 4% |
| Phosphorus | 38mg | 19mg | 3% |
| Copper | 0.06mg | 0.036mg | 3% |
| Calcium | 39mg | 17mg | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Vitamin B1 | 0.029mg | 0.006mg | 2% |
| Carbs | 9.8g | 15.21g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.62mg | 0.295mg | 2% |
| Vitamin B6 | 0.05mg | 0.067mg | 1% |
| Protein | 1.44g | 0.71g | 1% |
| Calories | 43kcal | 61kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.12mg | 0.06mg | 1% |
| Potassium | 194mg | 172mg | 1% |
| Fats | 0.39g | 0.42g | 0% |
| Net carbs | 8.1g | 8.81g | N/A |
| Sugar | 8.1g | 8.2g | N/A |
| Sodium | 10mg | 3mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.027g | 0.104g | 0% |
| Monounsaturated fat | 0.041g | 0.056g | 0% |
| Polyunsaturated fat | 0.207g | 0.136g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
16%
7%
Comparison summary
Which food is lower in Sugar?
Mulberry is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 0.077g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Mulberry is cheaper (difference - $0.9)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)