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Mulberry vs Feijoa - In-Depth Nutrition Comparison

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The main differences between Mulberry and Feijoa

  • Mulberry has more Iron, and Vitamin B2, however Feijoa has more Fiber.
  • Daily need coverage for Iron from Mulberry is 21% higher.
  • Feijoa has 6 times less Vitamin B2 than Mulberry. Mulberry has 0.101mg of Vitamin B2, while Feijoa has 0.018mg.

Food types used in this article are Mulberries, raw and Feijoa, raw.

Infographic

Mulberry vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +129.4%
Contains more Iron +1221.4%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Potassium +12.8%
Contains more Zinc +100%
Contains more Copper +66.7%
Contains less Sodium -70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Contains more Calcium +129.4%
Contains more Iron +1221.4%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Potassium +12.8%
Contains more Zinc +100%
Contains more Copper +66.7%
Contains less Sodium -70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Feijoa
Contains more Vitamin A +316.7%
Contains more Vitamin E +443.8%
Contains more Vitamin C +10.6%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +461.1%
Contains more Vitamin B3 +110.2%
Contains more Vitamin K +122.9%
Contains more Vitamin B6 +34%
Contains more Folate +283.3%
Equal in Vitamin C - 32.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +316.7%
Contains more Vitamin E +443.8%
Contains more Vitamin C +10.6%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +461.1%
Contains more Vitamin B3 +110.2%
Contains more Vitamin K +122.9%
Contains more Vitamin B6 +34%
Contains more Folate +283.3%
Equal in Vitamin C - 32.9

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Feijoa
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mulberry Feijoa Opinion
Net carbs 8.1g 8.81g Feijoa
Protein 1.44g 0.71g Mulberry
Fats 0.39g 0.42g Feijoa
Carbs 9.8g 15.21g Feijoa
Calories 43kcal 61kcal Feijoa
Starch g 0g Feijoa
Fructose g 2.95g Feijoa
Sugar 8.1g 8.2g Mulberry
Fiber 1.7g 6.4g Feijoa
Calcium 39mg 17mg Mulberry
Iron 1.85mg 0.14mg Mulberry
Magnesium 18mg 9mg Mulberry
Phosphorus 38mg 19mg Mulberry
Potassium 194mg 172mg Mulberry
Sodium 10mg 3mg Feijoa
Zinc 0.12mg 0.06mg Mulberry
Copper 0.06mg 0.036mg Mulberry
Vitamin A 25IU 6IU Mulberry
Vitamin E 0.87mg 0.16mg Mulberry
Vitamin D 0IU IU Mulberry
Vitamin D 0µg µg Mulberry
Vitamin C 36.4mg 32.9mg Mulberry
Vitamin B1 0.029mg 0.006mg Mulberry
Vitamin B2 0.101mg 0.018mg Mulberry
Vitamin B3 0.62mg 0.295mg Mulberry
Vitamin B5 mg 0.233mg Feijoa
Vitamin B6 0.05mg 0.067mg Feijoa
Folate 6µg 23µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 7.8µg 3.5µg Mulberry
Tryptophan mg 0.007mg Feijoa
Threonine mg 0.019mg Feijoa
Isoleucine mg 0.019mg Feijoa
Leucine mg 0.028mg Feijoa
Lysine mg 0.038mg Feijoa
Methionine mg 0.007mg Feijoa
Phenylalanine mg 0.019mg Feijoa
Valine mg 0.019mg Feijoa
Histidine mg 0.009mg Feijoa
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.104g Mulberry
Monounsaturated Fat 0.041g 0.056g Feijoa
Polyunsaturated fat 0.207g 0.136g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Mulberry
15
Feijoa
Mineral Summary Score
19
Mulberry
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mulberry
4%
Feijoa
Carbohydrates
10%
Mulberry
15%
Feijoa
Fats
2%
Mulberry
2%
Feijoa

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.9)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.