Mulberry vs. Feijoa — In-Depth Nutrition Comparison
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The main differences between mulberries and feijoa
- Mulberries have more iron and vitamin B2; however, feijoa has more fiber.
- Daily need coverage for iron for mulberries is 21% higher.
- Feijoa has 6 times less vitamin B2 than mulberries. Mulberries have 0.101mg of vitamin B2, while feijoa has 0.018mg.
Food types used in this article are Mulberries, raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +129.4% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +1221.4% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +443.8% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +461.1% |
| Contains more Vitamin B3Vitamin B3 | +110.2% |
| Contains more Vitamin KVitamin K | +122.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 0.14mg | 21% |
| Fiber | 1.7g | 6.4g | 19% |
| Vitamin B2 | 0.101mg | 0.018mg | 6% |
| Vitamin E | 0.87mg | 0.16mg | 5% |
| Vitamin B5 | 0.233mg | 5% | |
| Folate | 6µg | 23µg | 4% |
| Manganese | 0.084mg | 4% | |
| Vitamin K | 7.8µg | 3.5µg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin C | 36.4mg | 32.9mg | 4% |
| Phosphorus | 38mg | 19mg | 3% |
| Copper | 0.06mg | 0.036mg | 3% |
| Calcium | 39mg | 17mg | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Vitamin B1 | 0.029mg | 0.006mg | 2% |
| Carbs | 9.8g | 15.21g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.62mg | 0.295mg | 2% |
| Vitamin B6 | 0.05mg | 0.067mg | 1% |
| Protein | 1.44g | 0.71g | 1% |
| Calories | 43kcal | 61kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.12mg | 0.06mg | 1% |
| Potassium | 194mg | 172mg | 1% |
| Fats | 0.39g | 0.42g | 0% |
| Net carbs | 8.1g | 8.81g | N/A |
| Sugar | 8.1g | 8.2g | N/A |
| Sodium | 10mg | 3mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.027g | 0.104g | 0% |
| Monounsaturated fat | 0.041g | 0.056g | 0% |
| Polyunsaturated fat | 0.207g | 0.136g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.8% |
| Contains more OtherOther | +81.6% |
| Contains more CarbsCarbs | +55.2% |
~equal in
Fats
~0.42g
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
| Contains more Mono. FatMonounsaturated fat | +36.6% |
