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  6. Mulberry vs. Feijoa

Mulberry vs. Feijoa — In-Depth Nutrition Comparison

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The main differences between Mulberry and Feijoa

  • Mulberry has more Iron, and Vitamin B2, however, Feijoa has more Fiber.
  • Daily need coverage for Iron from Mulberry is 21% higher.
  • Feijoa has 6 times less Vitamin B2 than Mulberry. Mulberry has 0.101mg of Vitamin B2, while Feijoa has 0.018mg.

Food types used in this article are Mulberries, raw and Feijoa, raw.

Infographic

Mulberry vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
8
:
2
Feijoa
Feijoa
Contains more Calcium +129.4%
Contains more Iron +1221.4%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Potassium +12.8%
Contains more Zinc +100%
Contains more Copper +66.7%
Contains less Sodium -70%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Calcium +129.4%
Contains more Iron +1221.4%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Potassium +12.8%
Contains more Zinc +100%
Contains more Copper +66.7%
Contains less Sodium -70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
8
:
3
Feijoa
Feijoa
Contains more Vitamin A +316.7%
Contains more Vitamin E +443.8%
Contains more Vitamin C +10.6%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +461.1%
Contains more Vitamin B3 +110.2%
Contains more Vitamin K +122.9%
Contains more Vitamin B6 +34%
Contains more Folate +283.3%
Equal in Vitamin C - 32.9
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +316.7%
Contains more Vitamin E +443.8%
Contains more Vitamin C +10.6%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +461.1%
Contains more Vitamin B3 +110.2%
Contains more Vitamin K +122.9%
Contains more Vitamin B6 +34%
Contains more Folate +283.3%
Equal in Vitamin C - 32.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mulberry
Mulberry
3
:
2
Feijoa
Feijoa
Contains more Protein +102.8%
Contains more Other +81.6%
Contains more Carbs +55.2%
Equal in Fats - 0.42
Equal in Water - 83.28
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +102.8%
Contains more Other +81.6%
Contains more Carbs +55.2%
Equal in Fats - 0.42
Equal in Water - 83.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mulberry
Mulberry
2
:
1
Feijoa
Feijoa
Contains less Saturated Fat -74%
Contains more Polyunsaturated fat +52.2%
Contains more Monounsaturated Fat +36.6%
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains less Saturated Fat -74%
Contains more Polyunsaturated fat +52.2%
Contains more Monounsaturated Fat +36.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Feijoa
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mulberry Feijoa Opinion
Net carbs 8.1g 8.81g Feijoa
Protein 1.44g 0.71g Mulberry
Fats 0.39g 0.42g Feijoa
Carbs 9.8g 15.21g Feijoa
Calories 43kcal 61kcal Feijoa
Fructose 2.95g Feijoa
Sugar 8.1g 8.2g Mulberry
Fiber 1.7g 6.4g Feijoa
Calcium 39mg 17mg Mulberry
Iron 1.85mg 0.14mg Mulberry
Magnesium 18mg 9mg Mulberry
Phosphorus 38mg 19mg Mulberry
Potassium 194mg 172mg Mulberry
Sodium 10mg 3mg Feijoa
Zinc 0.12mg 0.06mg Mulberry
Copper 0.06mg 0.036mg Mulberry
Manganese 0.084mg Feijoa
Selenium 0.6µg Mulberry
Vitamin A 25IU 6IU Mulberry
Vitamin A RAE 1µg 0µg Mulberry
Vitamin E 0.87mg 0.16mg Mulberry
Vitamin C 36.4mg 32.9mg Mulberry
Vitamin B1 0.029mg 0.006mg Mulberry
Vitamin B2 0.101mg 0.018mg Mulberry
Vitamin B3 0.62mg 0.295mg Mulberry
Vitamin B5 0.233mg Feijoa
Vitamin B6 0.05mg 0.067mg Feijoa
Folate 6µg 23µg Feijoa
Vitamin K 7.8µg 3.5µg Mulberry
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Saturated Fat 0.027g 0.104g Mulberry
Monounsaturated Fat 0.041g 0.056g Feijoa
Polyunsaturated fat 0.207g 0.136g Mulberry
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mulberry
15%
Feijoa
Minerals Daily Need Coverage Score
16%
Mulberry
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.9)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.