Mulberry vs. Fish sauce — In-Depth Nutrition Comparison
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How are mulberries and fish sauce different?
- Mulberries are higher in vitamin C, iron, and fiber; however, fish sauce is richer in magnesium, vitamin B6, vitamin B12, selenium, folate, and vitamin B3.
- Daily need coverage for sodium for fish sauce is 341% higher.
- Mulberries have less sodium.
- Fish sauce has a lower glycemic index (0) than mulberries (25).
Mulberries, raw and Sauce, fish, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +137.2% |
| Contains more CopperCopper | +20% |
| Contains more PhosphorusPhosphorus | +442.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +872.2% |
| Contains more CalciumCalcium | +10.3% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more ZincZinc | +66.7% |
| Contains more SeleniumSelenium | +1416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7180% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.7% |
| Contains more Vitamin B2Vitamin B2 | +77.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B3Vitamin B3 | +273.1% |
| Contains more Vitamin B6Vitamin B6 | +692% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 10mg | 7851mg | 341% |
| Vitamin C | 36.4mg | 0.5mg | 40% |
| Magnesium | 18mg | 175mg | 37% |
| Vitamin B6 | 0.05mg | 0.396mg | 27% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Selenium | 0.6µg | 9.1µg | 15% |
| Iron | 1.85mg | 0.78mg | 13% |
| Vitamin B3 | 0.62mg | 2.313mg | 11% |
| Folate | 6µg | 51µg | 11% |
| Manganese | 0.233mg | 10% | |
| Protein | 1.44g | 5.06g | 7% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin E | 0.87mg | 0mg | 6% |
| Phosphorus | 38mg | 7mg | 4% |
| Vitamin B2 | 0.101mg | 0.057mg | 3% |
| Potassium | 194mg | 288mg | 3% |
| Vitamin B5 | 0.118mg | 2% | |
| Carbs | 9.8g | 3.64g | 2% |
| Zinc | 0.12mg | 0.2mg | 1% |
| Vitamin B1 | 0.029mg | 0.012mg | 1% |
| Polyunsaturated fat | 0.207g | 0.003g | 1% |
| Fats | 0.39g | 0.01g | 1% |
| Copper | 0.06mg | 0.05mg | 1% |
| Calories | 43kcal | 35kcal | 0% |
| Net carbs | 8.1g | 3.64g | N/A |
| Calcium | 39mg | 43mg | 0% |
| Sugar | 8.1g | 3.64g | N/A |
| Vitamin A | 1µg | 4µg | 0% |
| Choline | 12.3mg | 13.2mg | 0% |
| Saturated fat | 0.027g | 0.003g | 0% |
| Monounsaturated fat | 0.041g | 0.002g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +3800% |
| Contains more CarbsCarbs | +169.2% |
| Contains more WaterWater | +23.4% |
| Contains more ProteinProtein | +251.4% |
| Contains more OtherOther | +2830.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +1950% |
| Contains more Poly. FatPolyunsaturated fat | +6800% |
| Contains less Sat. FatSaturated fat | -88.9% |
