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  6. Mulberry vs. Focaccia

Mulberry vs. Focaccia — In-Depth Nutrition Comparison

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Summary of differences between Mulberry and Focaccia

  • Mulberry has more Vitamin C, while Focaccia has more Vitamin B1, Folate, Selenium, Vitamin B3, Iron, Vitamin B2, Phosphorus, and Zinc.
  • Mulberry covers your daily need of Vitamin C 40% more than Focaccia.
  • The amount of Sodium in Mulberry is lower.

These are the specific foods used in this comparison Mulberries, raw and Focaccia, Italian flatbread, plain.

Infographic

Mulberry vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
3
:
7
Focaccia
Focaccia
Contains more Calcium +11.4%
Contains more Potassium +70.2%
Contains less Sodium -98.2%
Contains more Iron +70.8%
Contains more Magnesium +11.1%
Contains more Phosphorus +236.8%
Contains more Zinc +1008.3%
Contains more Copper +51.7%
Contains more Selenium +2550%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Calcium +11.4%
Contains more Potassium +70.2%
Contains less Sodium -98.2%
Contains more Iron +70.8%
Contains more Magnesium +11.1%
Contains more Phosphorus +236.8%
Contains more Zinc +1008.3%
Contains more Copper +51.7%
Contains more Selenium +2550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
3
:
7
Focaccia
Focaccia
Contains more Vitamin A +1150%
Contains more Vitamin C +∞%
Contains more Vitamin K +36.8%
Contains more Vitamin E +63.2%
Contains more Vitamin B1 +1520.7%
Contains more Vitamin B2 +198%
Contains more Vitamin B3 +491.9%
Contains more Vitamin B6 +126%
Contains more Folate +2200%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +1150%
Contains more Vitamin C +∞%
Contains more Vitamin K +36.8%
Contains more Vitamin E +63.2%
Contains more Vitamin B1 +1520.7%
Contains more Vitamin B2 +198%
Contains more Vitamin B3 +491.9%
Contains more Vitamin B6 +126%
Contains more Folate +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mulberry
Mulberry
1
:
4
Focaccia
Focaccia
Contains more Water +91%
Contains more Protein +509%
Contains more Fats +1923.1%
Contains more Carbs +265.5%
Contains more Other +133.3%
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Water +91%
Contains more Protein +509%
Contains more Fats +1923.1%
Contains more Carbs +265.5%
Contains more Other +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mulberry
Mulberry
1
:
2
Focaccia
Focaccia
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +13729.3%
Contains more Polyunsaturated fat +380.2%
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +13729.3%
Contains more Polyunsaturated fat +380.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Focaccia
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mulberry Focaccia Opinion
Net carbs 8.1g 34.02g Focaccia
Protein 1.44g 8.77g Focaccia
Fats 0.39g 7.89g Focaccia
Carbs 9.8g 35.82g Focaccia
Calories 43kcal 249kcal Focaccia
Sugar 8.1g 1.75g Focaccia
Fiber 1.7g 1.8g Focaccia
Calcium 39mg 35mg Mulberry
Iron 1.85mg 3.16mg Focaccia
Magnesium 18mg 20mg Focaccia
Phosphorus 38mg 128mg Focaccia
Potassium 194mg 114mg Mulberry
Sodium 10mg 561mg Mulberry
Zinc 0.12mg 1.33mg Focaccia
Copper 0.06mg 0.091mg Focaccia
Manganese 0.364mg Focaccia
Selenium 0.6µg 15.9µg Focaccia
Vitamin A 25IU 2IU Mulberry
Vitamin A RAE 1µg 0µg Mulberry
Vitamin E 0.87mg 1.42mg Focaccia
Vitamin C 36.4mg 0mg Mulberry
Vitamin B1 0.029mg 0.47mg Focaccia
Vitamin B2 0.101mg 0.301mg Focaccia
Vitamin B3 0.62mg 3.67mg Focaccia
Vitamin B5 0.645mg Focaccia
Vitamin B6 0.05mg 0.113mg Focaccia
Folate 6µg 138µg Focaccia
Vitamin K 7.8µg 5.7µg Mulberry
Saturated Fat 0.027g 0.877g Mulberry
Monounsaturated Fat 0.041g 5.67g Focaccia
Polyunsaturated fat 0.207g 0.994g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mulberry
39%
Focaccia
Minerals Daily Need Coverage Score
16%
Mulberry
48%
Focaccia

Comparison summary

Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 551mg)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.85g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 6.35g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $0.4)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.