Mulberry vs. Ginger — In-Depth Nutrition Comparison
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What are the main differences between mulberries and ginger?
- Mulberries are richer in vitamin C, iron, vitamin K, and vitamin B2, yet ginger is richer in copper, vitamin B6, potassium, and magnesium.
- Mulberries' daily need coverage for vitamin C is 35% higher.
- Mulberries have 78 times more vitamin K than ginger. Mulberries have 7.8µg of vitamin K, while ginger has 0.1µg.
- Ginger has a lower glycemic index than mulberries.
We used Mulberries, raw and Ginger root, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +143.8% |
| Contains more IronIron | +208.3% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -23.1% |
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more PotassiumPotassium | +113.9% |
| Contains more CopperCopper | +276.7% |
| Contains more ZincZinc | +183.3% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +628% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +234.6% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +197.1% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +134.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 5mg | 35% |
| Copper | 0.06mg | 0.226mg | 18% |
| Iron | 1.85mg | 0.6mg | 16% |
| Manganese | 0.229mg | 10% | |
| Vitamin B6 | 0.05mg | 0.16mg | 8% |
| Potassium | 194mg | 415mg | 7% |
| Vitamin K | 7.8µg | 0.1µg | 6% |
| Magnesium | 18mg | 43mg | 6% |
| Vitamin B2 | 0.101mg | 0.034mg | 5% |
| Vitamin E | 0.87mg | 0.26mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Choline | 12.3mg | 28.8mg | 3% |
| Carbs | 9.8g | 17.77g | 3% |
| Calories | 43kcal | 80kcal | 2% |
| Zinc | 0.12mg | 0.34mg | 2% |
| Calcium | 39mg | 16mg | 2% |
| Saturated fat | 0.027g | 0.203g | 1% |
| Fiber | 1.7g | 2g | 1% |
| Protein | 1.44g | 1.82g | 1% |
| Vitamin B3 | 0.62mg | 0.75mg | 1% |
| Fats | 0.39g | 0.75g | 1% |
| Folate | 6µg | 11µg | 1% |
| Phosphorus | 38mg | 34mg | 1% |
| Net carbs | 8.1g | 15.77g | N/A |
| Sugar | 8.1g | 1.7g | N/A |
| Sodium | 10mg | 13mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B1 | 0.029mg | 0.025mg | 0% |
| Monounsaturated fat | 0.041g | 0.154g | 0% |
| Polyunsaturated fat | 0.207g | 0.154g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +92.3% |
| Contains more CarbsCarbs | +81.3% |
| Contains more OtherOther | +11.6% |
~equal in
Water
~78.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Poly. FatPolyunsaturated fat | +34.4% |
| Contains more Mono. FatMonounsaturated fat | +275.6% |
