Mulberry vs. Goat cheese — In-Depth Nutrition Comparison
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What are the differences between mulberries and goat cheese?
- Mulberries are higher in vitamin C, yet goat cheese is higher in copper, phosphorus, vitamin B2, vitamin A, calcium, and vitamin B12.
- Goat cheese's daily need coverage for saturated fat is 103% more.
- The amount of sodium in mulberries is lower.
- The glycemic index of goat cheese is lower.
We used Mulberries, raw and Cheese, goat, semisoft type types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.8% |
| Contains more IronIron | +14.2% |
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +664.1% |
| Contains more CopperCopper | +840% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +886.8% |
| Contains more SeleniumSelenium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +234.6% |
| Contains more Vitamin KVitamin K | +212% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +40600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.3% |
| Contains more Vitamin B2Vitamin B2 | +569.3% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +25.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.027g | 20.639g | 94% |
| Copper | 0.06mg | 0.564mg | 56% |
| Phosphorus | 38mg | 375mg | 48% |
| Fats | 0.39g | 29.84g | 45% |
| Vitamin A | 1µg | 407µg | 45% |
| Vitamin B2 | 0.101mg | 0.676mg | 44% |
| Vitamin C | 36.4mg | 0mg | 40% |
| Protein | 1.44g | 21.58g | 40% |
| Cholesterol | 0mg | 79mg | 26% |
| Calcium | 39mg | 298mg | 26% |
| Sodium | 10mg | 415mg | 18% |
| Monounsaturated fat | 0.041g | 6.808g | 17% |
| Calories | 43kcal | 364kcal | 16% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Fiber | 1.7g | 0g | 7% |
| Selenium | 0.6µg | 3.8µg | 6% |
| Zinc | 0.12mg | 0.66mg | 5% |
| Vitamin E | 0.87mg | 0.26mg | 4% |
| Manganese | 0.093mg | 4% | |
| Vitamin B1 | 0.029mg | 0.072mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin K | 7.8µg | 2.5µg | 4% |
| Iron | 1.85mg | 1.62mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Polyunsaturated fat | 0.207g | 0.709g | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Vitamin B3 | 0.62mg | 1.148mg | 3% |
| Carbs | 9.8g | 0.12g | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Choline | 12.3mg | 15.4mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Vitamin B6 | 0.05mg | 0.06mg | 1% |
| Potassium | 194mg | 158mg | 1% |
| Net carbs | 8.1g | 0.12g | N/A |
| Sugar | 8.1g | 0.12g | N/A |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +8066.7% |
| Contains more WaterWater | +92.6% |
| Contains more ProteinProtein | +1398.6% |
| Contains more FatsFats | +7551.3% |
| Contains more OtherOther | +326.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +16504.9% |
| Contains more Poly. FatPolyunsaturated fat | +242.5% |
